THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...
RECOVERY IS OFTEN overlooked, but it should really be an indispensable aspect of any respectable fitness routine. If you’re pushing your body to its physical limit, the key to sustained progress lies not only in rigorous training but in the meticulous care taken...
There’s a common saying in the fitness world that progress is hard won and easily lost. It’s a ‘use it or lose it’ view of muscle, in which affording your biceps a break causes them to disappear faster than the bar tab at your office party. But after a...
A decade ago, recovery was a concept rarely discussed. Instead, everything was about the hustle and the grind. Whether you were a hobby jogger or seasoned professional, training sessions were meant to hurt. To finish with the ability to walk at the end was a sign you...
Meet Jonathan Freeman: exercise physiologist, founder of Australia's largest active over 50s health and fitness community Club Active, and one of the people responsible for keeping Chris Hemsworth's body in peak condition. Focusing on rehabilitation and helping...
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