ICE BATHS, OR cold-water immersion (CWI), can be a hugely polarising topic when discussing the potential benefits it provides. For every detractor who looks to dispel any notion they are worthwhile, there are plenty of proponents who swear by their positive...
IF YOU'RE ALL ABOUT pounding the pavement, hooked on running, cycling, or taking on the field, you know that recovery is the name of the game. After all, you can't be a star athlete or smash those Strava goals if your legs feel like lead. Sure, you could go the...
RECOVERY IS OFTEN overlooked, but it should really be an indispensable aspect of any respectable fitness routine. If you’re pushing your body to its physical limit, the key to sustained progress lies not only in rigorous training but in the meticulous care taken...
There’s a common saying in the fitness world that progress is hard won and easily lost. It’s a ‘use it or lose it’ view of muscle, in which affording your biceps a break causes them to disappear faster than the bar tab at your office party. But after a...
A decade ago, recovery was a concept rarely discussed. Instead, everything was about the hustle and the grind. Whether you were a hobby jogger or seasoned professional, training sessions were meant to hurt. To finish with the ability to walk at the end was a sign you...
The posts you requested could not be found. Try changing your module settings or create some new posts.
