We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analysed the sleep and...
DESPITE BEING SHORT on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed, his cardiovascular fitness had improved, and his running...
WHEN EMINEM NEARLY died from an overdose in 2007, he turned to an unlikely training plan to rebuild his life: running. The rapper has spoken openly about losing himself by pounding out up to 17 miles a day on a treadmill, a routine that not only gave him a natural...
WHEN I AGREED to run the Sydney Marathon only a month before race day, it felt equal parts thrilling and terrifying. I have been a regular runner for more than ten years, but before this, my longest outing was 25 km. Stepping up to 42.2 required not just fitness, but...
“I DON’T BELIEVE in limitations” is what Eliud Kipchoge says matter-of-factly during Nike's 'In Conversation with Running Royalty' event inside the Sydney Opera House’s Yallamundi rooms the day after the 2025 Sydney marathon.The belief that no human is limited has...
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
Its rolling slopes may be daunting, but as long as you follow these tips you needn’t fear Heartbreak Hill
In 2024, the Lambros became the first brotherly duo to run across Australia. Now they have their sights set on crossing the UK on foot. Their secrets? Having the right mindset and gear
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
In recent years, the brand once associated with daggy dads has become a fashion and performance powerhouse. Here, Darren Tucker, New Balance's senior vice president, Asia Pacific, Middle East and Africa, takes us through the brand’s stunning metamorphosis
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails
The record-breaking new Adidas Pro Evo 2 is one of the most-wanted running shoes on the planet – reselling for up to $3,500, it’s also one of the most expensive. We picked up a pair to see if they’re worth the hype
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
Founded all the way back in 1898, Saucony is the world's oldest running shoe brand. In that time, they've produced a solid shoe or two
