HAVE YOU EVER felt confused or lacking the confidence in knowing what actually feels good for a woman? If so, you are not alone. In fact, it’s the most common conversation I have with hetero men in the therapy room, whether they are single or in a relationship. Sex ed...
Men, don’t eat too many carrots – why your sex life may depend on it
WHILE CARROTS HAVE long been hailed by scientists as vegetable royalty thanks to their rich vitamin, mineral and antioxidant content, some researchers now think there could be a link between carotene – which the superfood is rich in – and erectile dysfunction. What...
The ultimate guide to dating older women
DATING OLDER WOMEN as a man in this strange and beautiful world can be a truly life-changing experience. But, it’s no secret that age-gap relationships come with ample misconceptions and stigma—and when we’re talking about an older female partner with a...
I had sex every day for 100 days – here’s what happened
“YOU WANT US to do what!?” asked my wife, Lily. “Have sex every day for 100 consecutive days?” I tried to sound persuasive and matter-of-fact, but it came out as a winced question. “And then you want to write about it for our family and friends to read?” A reasonable...
Why men need pelvic floor strength for better sex – and 3 simple exercises to do regularly
HITTING THE WEIGHTS, eating cleaner, healthier foods and improving sleep are all tried-and-tested ways for men to boost their testosterone and improve their sexual performance, but there's an often overlooked method that can have a profound effect. In fact, there's an...
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Four things every man needs to know about the clitoris
For many men, the clitoris can be a mystifying part of the female anatomy. It doesn't need to be. Here, we get you started on your journey to understanding the clitoris
Men, don’t eat too many carrots – why your sex life may depend on it
Carrots are usually billed as a superfood – but a new study suggests that high levels of carotenes may be linked to a greater risk of erectile dysfunction
The ultimate guide to dating older women
It's time to ditch the stigma once and for all.
I had sex every day for 100 days – here’s what happened
Can you have too much of a good thing? Is having sex every day for 100 days good? One man decided to find out. Here's his sex diary
Why men need pelvic floor strength for better sex – and 3 simple exercises to do regularly
There's no reason why you should overlook this effective way to improve sexual performance
Sexless relationships aren’t uncommon – 5 things to do if you’re in one
It doesn't mean your relationship's over
NZ’s top porn star on what you’re doing wrong in the bedroom
A Kiwi OnlyFans star believes 'alpha male' pressure to perform is hurting men in the bedroom. Here's her tips to stress-free sex
A psychologist explains ‘pocketing’, the dating trend you need to be aware of
A new partner seems reluctant to showcase you to their friends? There may be a reason you're being kept under wraps
What is sex in 2025?
The definition of what constitutes sex is broadening. Here’s what it means for you
How to make blowjobs more enjoyable for the woman in your life, according to sex experts
Plus, the #1 reason women actually love giving head.
8 Women Who’ve Tried Anal Sex Describe What It’s Actually Like
Anal sex can be good, or seriously cringe-worthy. Here's what eight outspoken women say anal actually feels like