It's natural when we're in the gym to want to be an expert in every move, but especially in key compound lifts like the barbell back squat. But as Olympian, powerlifter and pentathlete Dan John explains in a recent Instagram video, it's OK if you're not. "A...
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A Strength Coach Shares His Top Tips For Maximising Leg Gains (Even If You Can’t Squat)
A Strength Coach Shares His Top Tips For Maximising Leg Gains (Even If You Can’t Squat)
Turns out you can still maximise your leg strength gains without having to do a heavy back squat, just take this strength coach’s advice.