EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
WHEN YOU'RE SHOWING up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift first for strength goals, a new study further confirms this – and also...
If you've been tuning in to SAS Australia over the last week, you would have probably noticed one absolutely jacked staff member towering over the rest - coming in the form of former Special Forces Sergeant Jason Fox. Fox, who joined the Royal Marine Commandos at...
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
This simple tweak could add kilos to your PBs
The 45-year-old looks like an absolute unit on this year's SAS Australia. - by Nikolina Ilic
