Not a single muscle is moving – and yet every muscle in your body is working overtime. Yes, this is what happens when you dare to do the ab-destroying move pictured right, a paused Romanian deadlift. It looks simple: grab a pair of dumbbells, push back your butt and...
Strength training for your jaw isn't brand new: soccer star Cristiano Ronaldo made a series of commercials for "facial fitness" equipment back in 2014. But a growing number of methods and gadgets designed to increase the angularity of your jawline have proliferated on...
The discipline of bodybuilding has seen numerous names pop up in recent years, those athletes who are admired for their superhuman physiques as much as they are their commitment and dedication to training and eating right. Even so, Arnold Schwarzenegger continues to...
Instagram/@chrishemsworth Chris Hemsworth has been packing on more muscle than ever over the last year in preparation for the Hulk Hogan biopic and fourth Thor movie, to the point that it actually became kind of an issue for his stunt double, who struggled to keep up...
If you’re committing any of these common weights-room errors, the ripped body you’re after will continue to elude you. Fortunately, one of Australia’s leading trainers is here to set you straight. Nick Cheadle is an expert you’d turn to when you’re done faffing about...
Thanks to innovative trainers and TikTok challenges, the classic iso hold has returned, and it’s the secret to unlocking next-level muscle and strength upgrades.
If you’re looking to get baseball biceps, consider adding this arm day finisher to your workouts for an added pump to build up your guns.
The actor showed off his "bulletproof" physique in a new gym photo on Instagram.
Nick is across everything worth knowing about sculpting a killer physique. Not only that, he puts it all into practice. Time to stop mucking around.
The smarter way to chase the pump.
