IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
What Are Curcumin Supplements & Do They Work?
The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Supplement makers...
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The surprising science of creatine’s ‘loading phase’
The surprising science of creatine’s ‘loading phase’
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
What Are Curcumin Supplements & Do They Work?
What Are Curcumin Supplements & Do They Work?
Is curcumin a cure-all?