CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
IF YOU'RE DEDICATED to fitness, you’ve probably heard about creatine. It has a following among athletes, bodybuilders, and even endurance athletes. Creatine is most studied supplement on the market, after all – and its benefits are proven. So then comes the question:...
ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
The super supplement can help you build muscle quicker. So the question is, when's the optimal time to take it?
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Ever wondered what ingredients are in your current supplements? Well, you probably should.
