supplements Archives - Men's Health Magazine Australia
Does Ozempic cause muscle loss?

Does Ozempic cause muscle loss?

BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...

Caffeine and creatine: a dynamic duo or just a fitness fad?

Caffeine and creatine: a dynamic duo or just a fitness fad?

IN RECENT YEARS the gym has become a hotbed of quirky tips and bizarre hacks geared to maximise athletic performance. Some are legitimate, others amusing. One that's been doing the rounds on TikTok and on gym floors nationwide of late is that combining two powerhouse...

10 supplements you should be taking

10 supplements you should be taking

Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...

Lastest