IF YOU’RE ON your fitness journey, you may have heard the word creatine getting tossed around. There's a good reason for that: Creatine has been scientifically proven to help build muscle (unlike many other sketchy supplements of the muscle-building kind). It’ll just...
CHRONIC INFLAMMATION is one of those slow, silent health threats that often goes undetected until it’s already doing damage. Unlike acute inflammation, chronic inflammation lingers, simmering below the surface, quietly undermining your health and contributing to...
A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...
MODERN EXECS ARE some of the most overworked, undernourished and tired humans on the planet. They’re constantly ‘on’ - meetings, decisions, deadlines. And while many train regularly, most still struggle with a persistent sense of fatigue that coffee, cold showers and...
CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...
Are your gains costing you your hair?
Dr Harry Weisinger believes most people over 30 are living with chronic inflammation. Here’s five things you can do to manage it
They’re caffeine free. But do they work?
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
The super supplement can help you build muscle quicker. So the question is, when's the optimal time to take it?
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Ever wondered what ingredients are in your current supplements? Well, you probably should.
