A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...
IF YOU'RE DEDICATED to fitness, you’ve probably heard about creatine. It has a following among athletes, bodybuilders, and even endurance athletes. Creatine is most studied supplement on the market, after all – and its benefits are proven. So then comes the question:...
ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
IN RECENT YEARS the gym has become a hotbed of quirky tips and bizarre hacks geared to maximise athletic performance. Some are legitimate, others amusing. One that's been doing the rounds on TikTok and on gym floors nationwide of late is that combining two powerhouse...
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