CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
IN RECENT YEARS the gym has become a hotbed of quirky tips and bizarre hacks geared to maximise athletic performance. Some are legitimate, others amusing. One that's been doing the rounds on TikTok and on gym floors nationwide of late is that combining two powerhouse...
Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
It’s noble to strive for a “food-first” nutrition plan, where all your nutrients come exclusively from your diet, but even the most diligent among us might need extra support to ensure we get the essential nutrients we need to live our healthiest life. Enter:...
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