GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
LOOKING AT ACTOR Travis Jeffery today, it's difficult to imagine that he was once an overweight teenager. The 35-year-old is slight of build, but his forearms ripple with muscle and sinew, courtesy of the training he’s been putting in to prepare for his role as a...
WESTERN BULLDOGS SUPERSTAR Bailey Smith has been one of the AFL’s headline acts over the last couple of seasons. Blessed with an enviable combination of speed and strength, the mulleted midfielder’s electrifying ability to win the contested ball has made him...
WHEN IT COMES to show-off gym moves that also have underlying functional benefits, it's hard to go past the ring muscle-up. Essentially a combination of two killer moves, the pull-up and the dip, the ring muscle-up (RMU) is a compound gymnastic movement popular in...
JANNIK SINNER'S INCREDIBLE comeback victory over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3, in last night’s Australian Open final was a monument to physical stamina, as well as astonishing reserves of mental strength. At two sets to nil down the Italian looked like he...
For biceps that burst out of your sleeves, leave it all on the floor
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
The UFC light heavyweight grew up fighting and has continued to battle the odds in a career that hasn't always gone to plan. But as he explains to Men's Health, adversity has only sharpened his focus, stoked his ambition and steeled his determination. He wouldn’t be here without it.
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
The Tongan Australian actor has had a trying year. First his show got cancelled, then came the actors’ strike. For the first time in a long time, Latukefu began to doubt himself. Fortunately, he was able to lean on two things: his faith and a new-found passion that helped him get in the best shape of his life: physically and mentally.
There should quite literally be something for everyone.
Yes, actor-rapper Chris Bridges likes the good life – but six days a week, he pushes his body to the limit in fast and furious sweat sessions.
