HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
MIKE TYSON REACHED the very top of boxing off the back of an unparalleled work ethic, unflinching training routine and strict diet plan. Now at 58 years old and almost 20 years removed from his last professional bout, Iron Mike is re-entering the ring to take on the...
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
IT’S PERHAPS A little on the nose to say Tim Robards is in ‘peak’ physical condition as he scales the summit of a mountain. But right now, the 42-year-old’s much-celebrated physique is bestriding the summit of Bukansan National Park in Seoul, South Korea, like a...
I’VE SPENT A lot of money in my life trying to feel better than I do right now. The clothes, holidays, motorcycles, and substances only ever delivered a momentary result. Yet I can say without question that the most effective and profoundly beneficial thing I’ve ever...
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
The UFC light heavyweight grew up fighting and has continued to battle the odds in a career that hasn't always gone to plan. But as he explains to Men's Health, adversity has only sharpened his focus, stoked his ambition and steeled his determination. He wouldn’t be here without it.
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
The Tongan Australian actor has had a trying year. First his show got cancelled, then came the actors’ strike. For the first time in a long time, Latukefu began to doubt himself. Fortunately, he was able to lean on two things: his faith and a new-found passion that helped him get in the best shape of his life: physically and mentally.
Yes, actor-rapper Chris Bridges likes the good life – but six days a week, he pushes his body to the limit in fast and furious sweat sessions.
The actor showed off his "bulletproof" physique in a new gym photo on Instagram.
From the likes of Michael B. Jordan, to John Boyega and Megan Thee Stallion.
"I started training harder than I've ever trained in my life." - by GREG PRESTO
