Did you know that exercise burnout, aside from making you more susceptible to injuries, can have a long list of side effects that include depression and mood swings? For that reason alone, Cameron Falloon, founder of Body Fit Training recommends using 8-week...
Getty Images The 2018 AFL season kicked off this weekend and if it was anything to go by we have a great season ahead of us. Here are the results, highlights and how the ladder is looking after the first round. Richmond 121 (17.19) defeated Carlton 95 (15.5) In what...
For runners, the idea of gorging on all manner of carbs post-run seems like a rite of passage. But the reality is even the most consistent runners can’t outrun a bad diet. - by MH Staff
