When feigning superhero strength is your 9-5, diet plays a key role in supporting physical ability and fuelling for high-octane scenes. Chris Hemsworth, most famed for his portrayal of Marvel’s Thor, would know. His latest role, as a jewellery thief in newly released...
Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium.But the real curveball came off the pitch. In separate footage from the...
Dr. Sanjeev Goel, M.D., founder of Peak Human in Toronto, maintains a training regimen that allows him to compete in recreational soccer alongside players in their twenties, including his own nineteen-year-old son. At fifty-four years old, he attributes this sustained...
Creatine's physical and cognitive benefits are well known. As one of the most heavily researched supplements, studies have proven creatine's ability to mitigate the effects of sleep deprivation, improve physical performance, and help build muscle. But just how much...
Did you know that exercise burnout, aside from making you more susceptible to injuries, can have a long list of side effects that include depression and mood swings? For that reason alone, Cameron Falloon, founder of Body Fit Training recommends using 8-week...
After years of pushing extreme eating and training, the actor now favours a flexible approach that prioritises longevity, lower stress and actually enjoying food
Snoop’s gym footage shows giant sets, boxing drills and even hypoxic cardio
A longevity doctor explains how low-intensity training builds endurance and protects performance over time
A large meta-analysis breaks down how much lean mass creatine adds, who benefits most, and how much is likely muscle versus water
The same way this trainer has been training elite sporting teams for decades.
