AMERICAN COUNTRY SINGER Jelly Roll has hit the headlines recently for his dramatic weight loss. Real name Jason DeFord, Jelly Roll has been open about the huge lifestyle changes he’s made since 2022, when he stepped on the scales at 550lbs (roughly 250kg). That year...
ARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighbourhood of northern Los Angeles. A rib is jabbing his upper back, making it tough to breathe. He has an appointment with his chiropractor later, but...
IT WASN'T THAT long ago that Lance Alaalatoa, a 40-year-old event planner from Sydney, was really struggling.When shown a photo of himself from before he started his transformation journey, Alaalatoa recalls the period as a dark time. "The photo on the left, I think,...
Mark Leruste, 39, is a speaker and leadership coach living in South London. He's the founder of Storycast, author of Glow in the Dark, and host of The Unconventionalists podcast. His aha moment led him to shed the weight and habits he had accumulated and lose 13 kg...
ALEXANDER MYBURGH, 28, is a retail associate in Leeds who found himself heavy and feeling unhealthy during the height of the Covid pandemic. When he moved and saw that the gym he wanted to train with was a 400-mile round trip from where he lived, it didn’t deter him....
The country singer credits his transformation to sustainable lifestyle changes
To play a quarterback in the new horror film Him, the comedian hit the gym to pack on muscle
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
The rapper dropped 27kg by overhauling his touring diet and discovering the magic of zero-calorie hot sauce
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
The 'Gladiator' star’s latest transformation is all about longevity
The actor's body transformation made for a 'claustrophobic' filming experience
