WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...
PLENTY OF TRANSFORMATIONS come across our desks here at Men's Health. Few, if any, impress as much as that of Simon Taylor, a 29-year-old software engineer from Sydney. In his early twenties, Taylor was staring down the barrel of a shortened life. He had high blood...
I’VE ALWAYS LOVED lifting weights. But doing cardio? Not so much. Running, biking, even walking – it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, honestly, buried underneath a bit of a belly). That caught up with...
Related: How Jason Statham stays fit at age 58 Alan Ritchson shares some fitness advice and a shirtless pic BECOMING THE NOTORIOUS Ed Gein for Netflix’s Monster demanded a complete physical and mental transformation from Charlie Hunnam. The actor shed 30 pounds (13...
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
The actor has been fighting hard to lose weight – and the results speak for themselves
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What's more, he did all this on a vegetarian diet
After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days
The actor pushed himself to the limit to embody serial killer Ed Gein for Netflix’s 'Monster', in what he says was "not a pleasant process"
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
The country singer credits his transformation to sustainable lifestyle changes
To play a quarterback in the new horror film Him, the comedian hit the gym to pack on muscle
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
