OPTING FOR A VEGAN DIET can mean sacrificing the most accessible protein source: meat. As awareness of health and environmental concerns grows, it's natural that the popularity of veganism will follow. One critical aspect of a plant-based diet is ensuring an adequate...
If asked to pick your favourite Bear Grylls moment, one would surely crumble under the pressure. There’s just too many options vying for the coveted spot; like having to nominate your favourite sibling or child, each holds a particular fond place in our hearts, a...
Coming up with lots of delicious new ideas for dinner can hard, but Anjum Anand and The Spice Tailor has got that covered with a heap of delicious, vegetarian recipes perfect for helping you cut the meat out of your diet, but not the flavour. Here, she shares one of...
As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of “phytonutrients”, which plants produce to...
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He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.
A vegetarian dish for any occasion.
