‘THE BODY KEEPS THE SCORE’. It’s the title of Bessel van der Kolk’s bestselling 2014 novel about how our minds, brains and bodies remember past psychological trauma, but more recently, it seems to have morphed into a catchphrase used to describe how factors like...
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
ARE YOU TIRED of haphazardly tracking your fitness progress on crumpled pieces of paper or in scattered phone notes? It's finally time to ditch the pen and paper and say hello to the world of wearable technology. Not only do these devices provide real-time data...
Armed with the hottest fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about – and if we could beat Cristiano Ronaldo’s physiological age
He may have entered his 40s, but the football legend isn't slowing down
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
