THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
For 48-year-old Rich Bracken, it was all about mindset
Screens could be majorly messing with your hunger levels
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
It's not always easy, but doctors share some effective ways to trim your midsection
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
A risk factor for heart disease ignited his transformation
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Time to tread heavily according to new research
Is eating more protein the secret sauce for sustainable fat loss?
