ABOUT SEVEN YEARS ago, TJ Cormier, 28, decided he needed to make a change. He realised he’d gained a significant amount of weight since playing high school sports, but didn't realise how much until he stepped on a scale – and it couldn't read his weight. At first, he...
WHEN ACTOR ETHAN Suplee went from 550 (250 kg) to 300 pounds (137 kg) on his 6’1” frame, he imagined he’d finally look at his body and feel no shame. He thought he’d feel confident and look in the mirror at a body he was proud of after a lifetime of insecurity over...
A FEW YEARS AGO, Chris Quick was making unhealthy choices left, right and centre. A habitual drinker and smoker, Quick struggled to stay active with his busy work schedule and reached his heaviest weight of 105kg. Eventually, Quick realised that this lifestyle...
Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself...
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
For 48-year-old Rich Bracken, it was all about mindset
Screens could be majorly messing with your hunger levels
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
It's not always easy, but doctors share some effective ways to trim your midsection
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
A risk factor for heart disease ignited his transformation
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Time to tread heavily according to new research
Is eating more protein the secret sauce for sustainable fat loss?
Everything you need to know to get lighter by lifting
