WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they're not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating. Belly fat can be...
IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a...
Time to tread heavily according to new research
Is eating more protein the secret sauce for sustainable fat loss?
Everything you need to know to get lighter by lifting
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
New research finds taking pics of your rib-eye or ramen isn’t just good for content for your social feed, it could help improve your diet
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.
New research suggests this hardy plant could be key to shedding kgs.
Joseph says shedding the mental roadblocks was his real achievement.
‘Cause not all drop-it-fast
schemes are created equal
He managed to lose about 27kg in just 16 weeks.
