THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
SAFE TO SAY that December through January can be one of the hardest times of the year to keep the waistline in check. Back-to-back Christmas parties and functions at seemingly every pub, restaurant and bar; the sun’s shining, the beer’s flowing and late-night kebabs...
Dr Amar Shere is a cardiologist in West Orange, NJ, who, like so many people, knew what to do to stay healthy but had a hard time doing it. That changed when a blood test turned up high levels of Lp(a), a risk factor for heart disease. The test, coupled with the...
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
WEIGHTED WALKING, sometimes referred to as 'rucking' has garnered a lot of attention in the last few years, and for good reason. There are a multitude of muscle building benefits ranging from improved bone density to an increase in calorie burn. While the majority don...
October is the new January.
