SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
JOE ROGAN IS known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.Rogan incorporates kickboxing,...
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
There's a reason it's one of the most essential exercises in your workout plan
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
The Sydney actor broke out in 'Heartbreak High' and is now turning heads in Hollywood following his role in 'Dune: Prophecy'. His career, as he admits, is a work in progress, which is fine with Heuston. He just plans to keep "putting in the hours"
It's reassuring to know that even Spider-Man struggles with this one
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
As he enters his fifth decade, the record-breaking striker is as ripped as ever
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
