ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...
THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
No equipment necessary; plenty of mettle needed
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
Featuring one bar, three moves and up to 240 reps
And you'll experience less muscle soreness – it's a win-win
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
There's a reason it's one of the most essential exercises in your workout plan
