THE SIGHT OF TIM ROBARDS emerging from the surf on an overcast and rather fresh morning at Manly Beach, is one that might stop you in your tracks. The soon-to-be 44-year-old’s rippling physique still rises and falls in all the right places and, freshly shaven thanks...
VIN DIESEL IS still looking as physically imposing as ever, even at 58. The Hollywood star is set to play Detective Lieutenant Theodore 'Theo' Kojak in the film adaptation of the classic '70s TV series, and he's targeting an intimidating look for the role after...
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 47-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
IF THERE'S ONE lesson worth taking from prison training, it's that you don't need a fully equipped gym to get in shape. When equipment is limited, effort becomes your greatest training tool. Coach John Wildsmith says the simple bodyweight workout he relied on while...
THOUGH HE'S NOT often associated with Hollywood's more muscular leading men, Tom Holland has put in some serious time and effort to build his physique. His appearance as Telemachus in The Odyssey shows off his broader frame, while the shape he built for the Spider-Man...
The five-time Men’s Health cover star isn’t slowing down as he hits his mid 40s. Instead, he’s looking for ways to keep improving. Whether it’s in fitness, as a father, an actor, an entrepreneur, or in the way he presents himself, Robards’ approach to life offers a tried and tested blueprint for success
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
The actor has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
Coach John Wildsmith built strength behind bars using this simple 5×5 bodyweight workout. Here's how the no-equipment routine still holds up today
Tom Holland's brutal bodyweight workout combines 1,500 reps of pull-ups, dips, press-ups, sit-ups and squats. We put it to the test
Only got light weights? The 100-rep Centurion Method uses high-volume training to make lighter loads effective for building muscle
Training to failure isn't always the fastest route to muscle growth and PBs. New research evaluates how recovery and volume affects gains
Trainer Matty Boland has spent years getting executives, celebrities, founders and busy parents lean, strong and confident. This year, in the middle of building his coaching business, he ran his own system on himself. Here, in his own words, the Melbourne coach shares what it taught him
CrossFit's 21-15-9 rep scheme delivers fitness, conditioning and possibly muscle growth too. Here's why this simple format works
Your pull-up count says a lot about your strength – but your bodyweight matters too. Compare your numbers against these benchmarks and find out where you rank
As a teenager, the new Bonds Guyfront frontman thought the gym was for jocks. Now he's the one with his kit off for a 25th-anniversary campaign
Not sure if your rowing machine time is good for a beginner? Compare your performance against these benchmarks and learn how to level up
