THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...
SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
The Sydney actor broke out in 'Heartbreak High' and is now turning heads in Hollywood following his role in 'Dune: Prophecy'. His career, as he admits, is a work in progress, which is fine with Heuston. He just plans to keep "putting in the hours"
It's reassuring to know that even Spider-Man struggles with this one
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
As he enters his fifth decade, the record-breaking striker is as ripped as ever
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
If you want to use science to save time, make more gains and train smart, consider this your guide
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
