VIN DIESEL IS still looking as physically imposing as ever, even at 58. The Hollywood star is set to play Detective Lieutenant Theodore 'Theo' Kojak in the film adaptation of the classic '70s TV series, and he's targeting an intimidating look for the role after...
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
There's a reason it's one of the most essential exercises in your workout plan
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
The Sydney actor broke out in 'Heartbreak High' and is now turning heads in Hollywood following his role in 'Dune: Prophecy'. His career, as he admits, is a work in progress, which is fine with Heuston. He just plans to keep "putting in the hours"
It's reassuring to know that even Spider-Man struggles with this one
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
As he enters his fifth decade, the record-breaking striker is as ripped as ever
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
