Think wellness woo-woo is just for hippies and Gwyneth Paltrow? Think again. Turns out, those Eastern practices that your girlfriend has been raving about might just be the secret to the fountain of youth. In fact, while quick fixes and superficial treatments are all...
"THIS HAS TO be the hardest thing I've ever put myself through," I muttered under my breath as a bead of sweat trickled down from my forehead into my mouth. No, I wasn't in the midst of an ayahuasca retreat, I wasn't bench-pressing 200 kg, or indulging in spicy...
Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.
