Ryan Reynolds is known for his role as the lycra-wearing superhero in the film Deadpool. So with a sequel in the works, it’s important that the father-of-two is in shape.
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His trainer, Don Saladino, recently shared one of Reynolds’ favourite intense core workouts to get his abs strong for filming.
Saladino explained how to do the workout that will get you looking like a superhero.
Exercise
“Reverse crunch with a lift.”
What it works
“Abdominals and core.”
How to use it
“At the end of my workout with my abdominal training. Try 3 sets of 10-15 reps. Discontinue the lift portion when it becomes to difficult to perform.”
How to execute it
“Lie on the floor or a decline bench. Make sure to keep your lower back flat. Pull your legs towards your torso and then drive your legs to the ceiling. Always stay under perfect control. Try not to use any momentum.”
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