OPTING FOR A VEGAN DIET can mean sacrificing the most accessible protein source: meat. As awareness of health and environmental concerns grows, it’s natural that the popularity of veganism will follow. One critical aspect of a plant-based diet is ensuring an adequate intake of protein, essential for muscle repair, growth, and overall well-being. Vegan protein, derived entirely from plant sources, can to the naked eye or uninformed lifter, be a less superior protein source but in reality, vegan protein offers a more diverse and nutritious alternative to standard animal-based proteins.
Plant-based protein sources encompass a wide array of foods, including legumes like beans, lentils, and chickpeas, which are not only rich in protein but also high in fibre and various vitamins and minerals. Additionally, grains such as quinoa, brown rice, and oats contribute significantly to the vegan protein repertoire, offering not only protein but also complex carbohydrates for sustained energy.
In the case of post-workout protein powders, vegan or plant-based supplements are picking up traction in gyms across the country. Below, we explore not only the benefits of a plant-based powder, but which brands stand as your new ‘go to’s’ to shake up your diet.
The benefits to choosing Vegan or plant-based proteins
Vegan protein is not just a dietary choice, it’s a health-conscious decision. Research has highlighted the health benefits associated with consuming vegan protein sources. Plant-based proteins are typically lower in saturated fats and cholesterol compared to animal-based proteins, which can contribute to a reduced risk of heart disease and improved cardiovascular health. Additionally, many vegan protein sources are rich in fibre, vitamins, minerals, and phytonutrients, promoting overall well-being and reducing the risk of chronic diseases such as type 2 diabetes and hypertension. Research suggests that diets high in plant-based proteins may also be associated with lower body weight and reduced inflammation levels. Furthermore, individuals who consume vegan protein tend to have healthier gut microbiomes, which can enhance digestion, boost immunity, and support mental health.
My Protein Vegan Protein Blend
My Protein offers a perfect and affordable Vegan Protein Blend that is designed to support muscle growth and maintenance, providing an ideal 22g of plant-powered protein per serving. This blend contains all nine essential amino acids, including 5g of naturally occurring BCAAs in an optimal 2:1:1 ratio of leucine, isoleucine, and valine. Available in various flavours such as Strawberry, Chocolate, Coffee & Walnut, or Turmeric Latte, each serving contains only 110 calories, making it a low calorie and muscle loading convenient option to incorporate into your diet.
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Musashi Plant Protein Powder
Musashi Plant Protein offers a premium blend of pea, brown rice, and chia protein, delivering a complete amino acid profile essential for muscle growth and repair. Ideal for athletes seeking to enhance lean muscle mass and expedite recovery, this vegan-friendly formula combines these plant-based proteins synergistically. With its advanced low-carbohydrate composition, Musashi Plant Protein caters to sports nutrition requirements while maintaining a delicious taste and easy mixability. As one of the leading Aussie sports nutrition brands, backed by some of the countries star athletes like Reece Walsh and Robert Whitaker, Musashi provides another trusted solution for athletes striving to optimise their performance and achieve their fitness goals, looking to mix up their protein supplements
TRUE Plant Protein
True Plant Protein offers a premium blend of Australian yellow pea, Australian faba bean, and organic pumpkin seed proteins, providing a complete amino acid profile essential for optimal health and muscle recovery. What sets this jam packed powder apart is the inclusion of hard working probiotics and digestive enzymes, enhancing absorption and promoting gut health. This triple blend is carefully sourced from Victorian farms and the Netherlands, ensuring high quality and sustainability. True Plant Protein boasts a rich taste and smooth texture, free from any unpleasant aftertaste often associated with plant-based proteins.
It can be enjoyed simply with water or incorporated into smoothies for a delicious and nutritious boost. Committed to natural nutrition, True avoids artificial additives, colours, flavours, and fillers, prioritising purity and quality in every scoop. With its blend of premium proteins and digestive support, True Plant Protein is an excellent choice for vegans, athletes, and any fella seeking a clean, sustainable, and effective protein source to support his active lifestyle.
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Bondi Protein Co
Bondi Protein is where vegan meets vigour. This gluten-free, vegan-friendly concoction is more than just a protein powder – for Aussie blokes, it’s a lifestyle statement. With no artificial flavours or sweeteners, it’s as pure as a Bondi Beach sunrise. Packed with pea and brown rice protein isolates, it’s a powerhouse for the plant-powered. And with added ingredients like cocoa powder and digestive enzymes, it’s a treat for the taste buds and the tummy. Just mix, shake, and sip for a protein punch that’ll leave you feeling fuller and healthier. Keep it cool, keep it dry, and keep that Bondi vibe alive.
Vital Strength Plant Vegan Protein
Vital strength Premium Plant Protein offers a superior vegan-friendly protein powder, boasting a potent blend of 28 grams of the vegan classic ingredients of Pea, Brown Rice, and Fava Bean protein. With 12 grams of EAAs and 6 grams of BCAAs per serving, it fast-tracks muscle recovery and repair, priming you for peak performance. This gluten-free formula contains no added sugar, artificial colours, flavours, or preservatives, ensuring a clean and delightful experience that swats away that long gon earthy taste that came with vegan products. Combining these plant protein sources delivers all nine essential amino acids crucial for muscle building and repair. Vital strength has been a front-running supplement company and understands the importance of variety in plant proteins, crafting a perfect synergistic blend to guarantee a complete and nourishing 100% plant-based protein source for all Aussie bloke’s fitness journeys.
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