Smart ways to finally weigh what you want—and stay there—no matter who you are.
Russell Crowe reveals how he lost 25kg in just 1 year
HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...
How Simon Taylor lost 66kg and added a heap of muscle
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What’s more, he did all this on a vegetarian diet
This pool salesman finally took his own advice – and lost nearly 68 kg
After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days
Charlie Hunnam dropped 13kg in 3 weeks for his most extreme transformation yet
Related: How Jason Statham stays fit at age 58 Alan Ritchson shares some fitness advice and a shirtless pic BECOMING THE NOTORIOUS Ed Gein for Netflix’s Monster demanded a complete physical and mental transformation from Charlie Hunnam. The actor shed 30 pounds (13...
How Brian Siemsen lost 15kg of body fat in just 8 weeks
BRIAN SIEMSEN is the first to admit that he rose up through the ranks of rugby league during what could have been seen as the Dark Ages of strength and conditioning. “As a front rower, all we ever did was heavy traditional lifts. Back squats, deadlifts and bench...
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
The Rock reveals bizarre weight loss goal
IN A RADICAL career detour, The Rock has been losing weight. The actor recently turned heads at the Venice Film Festival by looking noticeably slimmer, revealing that the weight loss is part of his prep for his next film, Lizard Music. Directed by The Smashing...
How Jelly Roll lost over 90kg in 3 years
The country singer credits his transformation to sustainable lifestyle changes
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
This dad and business owner lost 13 kg in 6 months – here’s how
A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body
Channing Tatum reveals he lost 32kg for new film
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
How this guy lost 19 kg and got shredded
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
Post Malone shows off 27 kg weight loss – this is how he slimmed down
The rapper dropped 27kg by overhauling his touring diet and discovering the magic of zero-calorie hot sauce
This pilot lost 17 kg and 22% of his body fat in just 7 months
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
This guy lost 90 kg without eliminating foods he loves
TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.
John Goodman lost 90 kg at 73 — here’s how he did it
The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck