Smart ways to finally weigh what you want—and stay there—no matter who you are.
How Jelly Roll lost 125kg and turned his life around
WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
8 ways you can shed the Christmas calories
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Is it cheating to use weight loss drugs? An expert weighs in
Shame should never shape your health decisions
This is the ‘most attractive’ body fat percentage for men, according to science
IF YOU'VE EVER wondered what level of 'lean' actually looks best, a new paper has some surprisingly down-to-earth answers. Researchers took full-body DEXA scans of 15 real men and tweaked two key variables: how much fat they carried (body-fat percentage and BMI)...
Russell Crowe reveals how he lost 25kg in just 1 year
HAVE YOU SEEN Russell Crowe lately? The 61-year-old actor has lost a (metaphorical, but not too far from reality) tonne of weight and looks as good as he has in years. It's all because he decided that after decades of letting his health slip, it was time to improve...
How Simon Taylor lost 66kg and added a heap of muscle
PLENTY OF TRANSFORMATIONS come across our desks here at Men's Health. Few, if any, impress as much as that of Simon Taylor, a 29-year-old software engineer from Sydney. In his early twenties, Taylor was staring down the barrel of a shortened life. He had high blood...
This pool salesman finally took his own advice – and lost nearly 68 kg
I’VE ALWAYS LOVED lifting weights. But doing cardio? Not so much. Running, biking, even walking – it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, honestly, buried underneath a bit of a belly). That caught up with...
Charlie Hunnam dropped 13kg in 3 weeks for his most extreme transformation yet
The actor pushed himself to the limit to embody serial killer Ed Gein for Netflix’s 'Monster', in what he says was "not a pleasant process"
How Brian Siemsen lost 15kg of body fat in just 8 weeks
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
The Rock reveals bizarre weight loss goal
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
How Jelly Roll lost over 90kg in 3 years
The country singer credits his transformation to sustainable lifestyle changes
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
This dad and business owner lost 13 kg in 6 months – here’s how
A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body
Channing Tatum reveals he lost 32kg for new film
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
How this guy lost 19 kg and got shredded
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
Post Malone shows off 27 kg weight loss – this is how he slimmed down
The rapper dropped 27kg by overhauling his touring diet and discovering the magic of zero-calorie hot sauce
This pilot lost 17 kg and 22% of his body fat in just 7 months
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.