Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

Lance Alaalatoa dropped 34 kg in 6 months – this is how

IT WASN'T THAT long ago that Lance Alaalatoa, a 40-year-old event planner from Sydney, was really struggling.When shown a photo of himself from before he started his transformation journey, Alaalatoa recalls the period as a dark time. "The photo on the left, I think,...

This dad and business owner lost 13 kg in 6 months – here’s how

A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body

Channing Tatum reveals he lost 32kg for new film

The actor dropped weight for his upcoming film, ‘The Roofman’, and had crew members concerned

How this guy lost 19 kg and got shredded

ALEXANDER MYBURGH, 28, is a retail associate in Leeds who found himself heavy and feeling unhealthy during the height of the Covid pandemic. When he moved and saw that the gym he wanted to train with was a 400-mile round trip from where he lived, it didn’t deter him....

How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul

UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...

Post Malone shows off 27 kg weight loss – this is how he slimmed down

WHAT DO YOU do when showing off 60lbs (27kg) worth of weight loss? Stand in the Utah countryside in nothing but your underwear and a cowboy hat, obviously. That's exactly what US rapper Post Malone did when flaunting his trimmed-down physique as part of a campaign for...

This pilot lost 17 kg and 22% of his body fat in just 7 months

VIKESH KHINDA KNEW he “had a bit of a stomach.” His job was partly to blame: as a pilot for a major international airline, he traveled all over the world, which made it hard to find time to eat healthy and exercise. But when his weight threatened to derail his career,...

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This guy lost 54kg – now he’s running and cycling 365km in 24 hours

A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute

How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks

The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41

This guy lost 90 kg without eliminating foods he loves

TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.

John Goodman lost 90 kg at 73 — here’s how he did it

The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck

Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it

The 'Gladiator' star’s latest transformation is all about longevity

Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected

The actor's body transformation made for a 'claustrophobic' filming experience

When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.

The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.

Chris Quick lost 25kg. This is how

In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight

He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.

"I came to the critical realisation that my life was worth much more than the effort I was putting into it."

How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet

Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily