Smart ways to finally weigh what you want—and stay there—no matter who you are.
How Jelly Roll lost 125kg and turned his life around
WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
Is it cheating to use weight loss drugs? An expert weighs in
Shame should never shape your health decisions
This is the ‘most attractive’ body fat percentage for men, according to science
A new study shows the ‘peak’ mix of muscle and body fat men and women actually rate highest – but should we even care?
This pool salesman finally took his own advice – and lost nearly 68 kg
I’VE ALWAYS LOVED lifting weights. But doing cardio? Not so much. Running, biking, even walking – it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, honestly, buried underneath a bit of a belly). That caught up with...
Charlie Hunnam dropped 13kg in 3 weeks for his most extreme transformation yet
Related: How Jason Statham stays fit at age 58 Alan Ritchson shares some fitness advice and a shirtless pic BECOMING THE NOTORIOUS Ed Gein for Netflix’s Monster demanded a complete physical and mental transformation from Charlie Hunnam. The actor shed 30 pounds (13...
How Brian Siemsen lost 15kg of body fat in just 8 weeks
BRIAN SIEMSEN is the first to admit that he rose up through the ranks of rugby league during what could have been seen as the Dark Ages of strength and conditioning. “As a front rower, all we ever did was heavy traditional lifts. Back squats, deadlifts and bench...
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
This pilot lost 17 kg and 22% of his body fat in just 7 months
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
This guy lost 90 kg without eliminating foods he loves
TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.
John Goodman lost 90 kg at 73 — here’s how he did it
The actor is prioritising movement, mindful eating, and a slower approach that’s actually stuck
Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it
The 'Gladiator' star’s latest transformation is all about longevity
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
The actor's body transformation made for a 'claustrophobic' filming experience
When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
Chris Quick lost 25kg. This is how
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Why eating dessert *helps* with weight loss, according to the latest science
Incorporating a sweet treat into your meal could help reduce cravings