Smart ways to finally weigh what you want—and stay there—no matter who you are.
This dad and business owner lost 13 kg in 6 months – here’s how
Mark Leruste, 39, is a speaker and leadership coach living in South London. He's the founder of Storycast, author of Glow in the Dark, and host of The Unconventionalists podcast. His aha moment led him to shed the weight and habits he had accumulated and lose 13 kg...
How this guy lost 19 kg and got shredded
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
DREW MITCHELL carved out an international rugby career that spanned more than a decade with his rare blend of speed, strength and raw physicality. Earning 71 caps for the Wallabies over 11 years, there's a case to be made that Mitchell was once one of the fittest men...
This guy lost 90 kg without eliminating foods he loves
ABOUT SEVEN YEARS ago, TJ Cormier, 28, decided he needed to make a change. He realised he’d gained a significant amount of weight since playing high school sports, but didn't realise how much until he stepped on a scale – and it couldn't read his weight. At first, he...
John Goodman lost 90 kg at 73 — here’s how he did it
DROPPING 90 KG IS is no small feat, but actor John Goodman did it – and his transformation was on full display at the Smurfs premiere in Los Angeles (where he voices Papa Smurf in the upcoming film). Now 73, Goodman has taken a slower, more sustainable approach to...
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
How this guy dropped over 50 kg – and has kept it off for 26 years
For 48-year-old Rich Bracken, it was all about mindset
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be detrimental for fat loss
14 tips for getting rid of belly fat
It's not always easy, but doctors share some effective ways to trim your midsection
How many calories do you burn walking 10,000 steps?
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it