Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected

SUPERMAN'S ICONIC, SKIN-TIGHT suit demands a physique as heroic as the role itself. So when David Corenswet landed the part, he went all in — packing on a massive 18kg of muscle. But in his quest to embody the Man of Steel, Corenswet may have pushed things a...

Chris Quick lost 25kg. This is how

In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight

He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.

“I came to the critical realisation that my life was worth much more than the effort I was putting into it.”

How this 47-year-old dental ceramist lost 14% body fat in 12 weeks

MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...

8 ways to shed those extra Easter calories

AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...

How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’

DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...

How this guy dropped over 50 kg – and has kept it off for 26 years

THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...

Latest

How this doctor’s lab results sparked him to lose 15kg

A risk factor for heart disease ignited his transformation

Aaron Taylor-Johnson’s Kraven the Hunter workout

The actor dialled in his diet and training for a beastly transformation. Here's how he did it

25 exercises and principles to help you lose belly fat (and fat from everywhere else)

If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute

Can wearing a weighted vest lead to more weight loss?

Time to tread heavily according to new research

Is protein good for weight loss?

Is eating more protein the secret sauce for sustainable fat loss?

How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks

No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet