Smart ways to finally weigh what you want—and stay there—no matter who you are.
Charlie Hunnam dropped 13kg in 3 weeks for his most extreme transformation yet
Related: How Jason Statham stays fit at age 58 Alan Ritchson shares some fitness advice and a shirtless pic BECOMING THE NOTORIOUS Ed Gein for Netflix’s Monster demanded a complete physical and mental transformation from Charlie Hunnam. The actor shed 30 pounds (13...
How Jelly Roll lost over 90kg in 3 years
The country singer credits his transformation to sustainable lifestyle changes
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was “stressed, having late nights, eating bad food and not really moving or exercising”. Now he’s shed 34kg and is feeling better than ever. This is how he did it
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
DREW MITCHELL carved out an international rugby career that spanned more than a decade with his rare blend of speed, strength and raw physicality. Earning 71 caps for the Wallabies over 11 years, there's a case to be made that Mitchell was once one of the fittest men...
This guy lost 90 kg without eliminating foods he loves
ABOUT SEVEN YEARS ago, TJ Cormier, 28, decided he needed to make a change. He realised he’d gained a significant amount of weight since playing high school sports, but didn't realise how much until he stepped on a scale – and it couldn't read his weight. At first, he...
John Goodman lost 90 kg at 73 — here’s how he did it
DROPPING 90 KG IS is no small feat, but actor John Goodman did it – and his transformation was on full display at the Smurfs premiere in Los Angeles (where he voices Papa Smurf in the upcoming film). Now 73, Goodman has taken a slower, more sustainable approach to...
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Here’s what you need to know about weight training for weight loss
Everything you need to know to get lighter by lifting
What is reverse dieting and does it work?
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
Everything this Aussie finance guy did to get shredded at 40
In the space of five months, Steve Harris shed 10kg and went from 24.5% to 10% body fat. This is how he did it
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
This club cricketer lost 63 kg and gained a new lease on life
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
Exactly how much water you should drink to lose weight
Discover the often overlooked factor in shedding kilos and dive into how water impacts your weight loss journey
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might've been led to believe. Here's what you need to know
Why taking photos of your food could be good for you
New research finds taking pics of your rib-eye or ramen isn’t just good for content for your social feed, it could help improve your diet
How much weight can you lose in a week?
Being able to melt away the kilos in just one week can look like magic, but just how safe is extreme weight loss on your body?