Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

How Brian Siemsen lost 15kg of body fat in just 8 weeks

BRIAN SIEMSEN is the first to admit that he rose up through the ranks of rugby league during what could have been seen as the Dark Ages of strength and conditioning. “As a front rower, all we ever did was heavy traditional lifts. Back squats, deadlifts and bench...

This dad and business owner lost 13 kg in 6 months – here’s how

A powerful wake-up call led leadership coach Mark Leruste to overhaul his health, lose 13 kg, and finally love his body

Channing Tatum reveals he lost 32kg for new film

The actor dropped weight for his upcoming film, ‘The Roofman’, and had crew members concerned

Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it

A QUARTER OF a century after portraying Maximus in Gladiator, Russell Crowe is once again focusing on his physical wellbeing – this time not for a role, but for a deeply personal reason. As he prepares to marry his fiancée Britney Theriot later this year, the...

Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected

SUPERMAN'S ICONIC, SKIN-TIGHT suit demands a physique as heroic as the role itself. So when David Corenswet landed the part, he went all in — packing on a massive 18kg of muscle. But in his quest to embody the Man of Steel, Corenswet may have pushed things a...

When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.

WHEN ACTOR ETHAN Suplee went from 550 (250 kg) to 300 pounds (137 kg) on his 6’1” frame, he imagined he’d finally look at his body and feel no shame. He thought he’d feel confident and look in the mirror at a body he was proud of after a lifetime of insecurity over...

Chris Quick lost 25kg. This is how

A FEW YEARS AGO, Chris Quick was making unhealthy choices left, right and centre. A habitual drinker and smoker, Quick struggled to stay active with his busy work schedule and reached his heaviest weight of 105kg. Eventually, Quick realised that this lifestyle...

Latest

The 40 best ways to lose weight – and keep it off

If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos

HMB Is Tiktok’s new muscle building supplement. Does It work?

Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say

Can milk make you taller? Here’s what the science says

We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying

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Writer Johann Hari’s wild Ozempic journey

The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs

The 5 best bathroom scales to track your fitness journey

Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker

Does Ozempic cause muscle loss?

Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours

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Hop to it: burning off the Easter chocolate binge

Easter may have left you with a few extra kilos, but don't fret! Our guide dives into the best exercises to burn off that excess sugar

Everything you need to know about the Keto diet for beginners

Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?

How this Aussie school teacher lost nearly 20kg in nine months

Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.