Smart ways to finally weigh what you want—and stay there—no matter who you are.
How this regular Aussie bloke lost 44kg in just over a year
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
How many calories do you burn walking 10,000 steps?
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
Here’s what you need to know about weight training for weight loss
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
What is reverse dieting and does it work?
IF YOU'RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite...
Everything this Aussie finance guy did to get shredded at 40
FOR MANY, hitting 40 means it’s time to start waving the white flag in regard to staying in shape. By that stage, keeping fit requires a different approach than what it did in your 20s, and your metabolism is no longer as forgiving as it once was. Plus, those...
How Clint Stanaway became stronger than ever in just 12 weeks
CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
A Fitness Coach Revealed The Secrets To His Client’s 45 Kilogram Weight Loss
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
A Nutritionist Weighs In On The Cico Diet
There’s no way this popular diet is as simple as counting calories, right? Nutritionist Dezi Abeyta weighs in.
‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’
The new dad was looking to lose weight and spend time with his baby.
The Best (and Worst!) New Ways to Lose Weight
‘Cause not all drop-it-fast
schemes are created equal
This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46
He managed to lose about 27kg in just 16 weeks.
MH Favourite Alex Russell Stars In Australia’s Most Progressive Project To Date
"The film is not only a social responsibility of film-making, but is also a moral imperative in the task of diverse stories, voices, and representation"
This Ridiculous Weight-loss Tool Is Basically A Clamp For Your Mouth
Well, that’s one way to stop someone from eating.
How Do I Find Protein On a Plant-Based Diet?
Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...
How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks
By his own admission, notorious Hollywood heavyweight Mel Gibson had become - well - a heavy weight of recent years. The 62 year-old film veteran had well and truly given up the routine that saw him stack on the muscle for turn in Mad Max, Lethal Weapon and even...