Smart ways to finally weigh what you want—and stay there—no matter who you are.
How this guy dropped over 50 kg – and has kept it off for 26 years
THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why ‘fat-burning exercises’ are a myth – and why too many intense workouts could even be detrimental for fat loss
14 tips for getting rid of belly fat
It’s not always easy, but doctors share some effective ways to trim your midsection
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
Here’s what you need to know about weight training for weight loss
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
What is reverse dieting and does it work?
IF YOU'RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite...
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
This Guy Lost 20kg and Got in the Best Shape of His Life
"It was a big transformation, and, honestly, it happened quickly."
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
A Fitness Coach Revealed The Secrets To His Client’s 45 Kilogram Weight Loss
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
A Nutritionist Weighs In On The Cico Diet
There’s no way this popular diet is as simple as counting calories, right? Nutritionist Dezi Abeyta weighs in.
‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’
The new dad was looking to lose weight and spend time with his baby.
The Best (and Worst!) New Ways to Lose Weight
‘Cause not all drop-it-fast
schemes are created equal
This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46
He managed to lose about 27kg in just 16 weeks.
MH Favourite Alex Russell Stars In Australia’s Most Progressive Project To Date
"The film is not only a social responsibility of film-making, but is also a moral imperative in the task of diverse stories, voices, and representation"
This Ridiculous Weight-loss Tool Is Basically A Clamp For Your Mouth
Well, that’s one way to stop someone from eating.
