Work Out Like the Fittest Man on Earth | Men's Health Magazine Australia

Work Out Like the Fittest Man on Earth

This workout from 2015 CrossFit Games champion Ben Smith will crank your fitness into overdrive. Do each group’s exercises back-to-back. Do 21 deadlifts, 21 push-ups, then 15 deadlifts and 15 push-ups, and finally nine of both. Rest for five minutes and repeat the same pattern with the thrusters and burpees. Michael Easter 20 May 1 […]
This workout from 2015 CrossFit Games champion Ben Smith will crank your fitness into overdrive. Do each group’s exercises back-to-back. Do 21 deadlifts, 21 push-ups, then 15 deadlifts and 15 push-ups, and finally nine of both. Rest for five minutes and repeat the same pattern with the thrusters and burpees. Michael Easter
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Finisher

Ride an exercise bike for one minute at a hard effort

Finisher

Next, do as many sit-ups as you can in one minute. That’s one round; do five.

By Mens Health Staff

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