Work Out Like the Fittest Man on Earth

This workout from 2015 CrossFit Games champion Ben Smith will crank your fitness into overdrive. Do each group’s exercises back-to-back. Do 21 deadlifts, 21 push-ups, then 15 deadlifts and 15 push-ups, and finally nine of both. Rest for five minutes and repeat the same pattern with the thrusters and burpees. Michael Easter

1 / 6

Finisher

Ride an exercise bike for one minute at a hard effort

Finisher

Next, do as many sit-ups as you can in one minute. That’s one round; do five.