The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
From the suburban garage to the family gym: Major Fitness targets everyday wellness
Major Fitness is redefining what strength training means for today’s households. No longer targeting only hardcore athletes, the company is shifting its brand identity to support a broader and more inclusive audience: suburban dads, families, women engaging in...
‘I ran a Hyrox with no training — here’s what I learned’
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds
The 10 best exercises to build powerful, muscular legs
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, muscled presence described in Lee Child’s bestselling books was always,...
How this regular Aussie bloke lost 44kg in just over a year
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
Do you always need to be making gains in the gym?
WHEN IT COMES to building size and strength in the gym, we’re beholden to the laws of progressive overload. In lay terms, if you want to change your body, you have to give it a reason to change. In the case of brawn, this means applying a stimulus (training), and your...
This is what happens to your body when you walk for just 30 minutes daily
WHEN IT COMES to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day is enough to see considerable benefits. Dr Sudhir Kumar, a consultant...
Why you only need 5 minutes to build big arms
Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
How to get an AFL player’s body
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
How this Aussie school teacher lost nearly 20kg in nine months
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
Khan Porter: how to pull off the ring muscle-up
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
Verstappen continues 2024 dominance in Saudi Arabia
Red Bull scored a second-straight one-two result in Saudi Arabia. Here's how Max Verstappen won and a look ahead to the road to Melbourne.
Saudi Arabia Grand Prix preview: the run down ahead of Jeddah
From on-track drama to off-track turmoil, we'll cover it all and give you our race predictions ahead of this weekend's F1 in Jeddah.
Anthony Joshua versus Francis Ngannou is a showdown for the ages
Dubbed 'Knockout Chaos', the clash between these two heavyweight icons is a mouthwatering prospect for boxing fans. Here's what to expect from one of the most intriguing bouts of the the year.
How much should you be able to squat?
Squats are a staple exercise in any respectable, non-skippable leg day, but how much weight should you be heaving?
This is what the F1 grid could look like in 2025
13 F1 drivers will be off contract at the conclusion of the 2024 season, with some team switches already announced. With unprecedented turnover looming, we gaze into our crystal ball to hazard an educated guess at what the grid might look like this time next year.
Alexander Volkanovski reflects on his unparalleled career
Fresh off a starring role in a Kia ad, the UFC icon discusses his humble beginnings, how he tackles both wins and losses, the legacy he hopes to leave and why a ute is his kind of car.
Isaac Heeney and the pursuit of the ultimate prize
After a quiet 2023 the Sydney Swans forward is fresh off his first full preseason in a decade. As he tells Men’s Health, now is the time for he and his teammates to fill the void left by you know who and make a premiership run. For Heeney, that could mean making the leap from star to superstar.