Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Study finds highly processed food could give you fatty muscles

IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...

Does meal timing matter? New research in chrononutrition says it could

BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...

Experts say ‘clean’ eating has a dirty little secret

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...

Everything you need to know about the cortisol detox diet

IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...

Cody Simpson’s new hydration drink is all about the taste

AS ANYONE WHO has ever smelt a bottle they filled with pre-workout powder but forgot to wash out can attest, most sports drinks don’t taste great. Regardless, staying hydrated while exercising is not just something that can boost your performance, it’s a necessity....