Nutrition - Men's Health Magazine Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

These healthy fish tacos are easy to make and loaded with protein

These healthy fish tacos are easy to make and loaded with protein

CHEF DAN CHURCHILL was only supposed to be cook at The Osprey in Brooklyn for a few months last year. He was busy with other stuff, after all: building recipes for Chris Hemsworth’s Centr app, writing cookbooks, his podcast. But then people loved his Aussie-inspired...

The many health benefits of eating more ginger

The many health benefits of eating more ginger

IF YOU'VE EVER taken a ginger shot, you know they're hard to forget. But that burning jolt just might be worth it: Health experts agree that ginger is a nutritious ingredient well worth incorporating in your routine. “Ginger is an edible root used for its unique...

This is how much protein you need to build muscle

This is how much protein you need to build muscle

LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...

Peanut butter is healthy – if you follow this 1 rule

Peanut butter is healthy – if you follow this 1 rule

IT'S NOT QUITE time to eat a meal, but you’re hungry. It's that critical juncture, and peanut butter is always there for you. Whether you dunk into it with an apple or spread it on toast, peanut butter provides a super convenient way to snack. But, of course, not all...

5 healthy recipes you can make in a pizza oven

5 healthy recipes you can make in a pizza oven

AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would complete the layout, you think to yourself. Or perhaps the old shed...