Nutrition - Men's Health Magazine Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Can eating nuts help you lose weight? Dietitians explain

Can eating nuts help you lose weight? Dietitians explain

IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition...

Feed your muscles with this high-protein prawn and rice feast

Feed your muscles with this high-protein prawn and rice feast

  YOU COULD TRY to argue that carbohydrates will sabotage your fitness goals, but then you’d have chef JJ Johnson to answer to. Not only does Johnson own the rice-centric FieldTrip restaurants in NYC, but he’s also literally written the book on it, The Simple Art of...

What you can and can’t drink on keto

What you can and can’t drink on keto

IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. “The keto diet is based on keeping the body in ketosis. When the body doesn't get enough glucose from the diet, it...

These high-fat recipes are actually healthy for you

These high-fat recipes are actually healthy for you

EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called experts is resurrecting old myths and even...