Nutrition - Men's Health Magazine Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Is the Mediterranean diet all it’s cracked up to be?

Is the Mediterranean diet all it’s cracked up to be?

THE WORDS ‘MEDITERRANEAN DIET’ doubtlessly conjure up images of a wide range of delicious foods and idyllic settings in your mind. After all, the Med has been described as more of a lifestyle than a diet. And even if you’re not downing seafood and pasta to your...

5 hydration supplements to get you through the summer

5 hydration supplements to get you through the summer

BACK IN SEPTEMBER, the Bureau of Meteorology confirmed that Australia was in for a hot summer. Although, despite the rapid technological advancements of the 21st century, weather reports are often taken with a grain of salt, as if we're unwilling to believe a prophesy...

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

MOST DIETS FOCUS on which foods you should and shouldn’t eat. Time-restricted eating takes a different approach—a plan that centres on when you should eat. “Time-restricted eating is just a window of time in which you eat, and it’s not necessarily concerned about the...

Everything you need to know about fasting and its fitness benefits

Everything you need to know about fasting and its fitness benefits

DIETING TRENDS come and go. They always have. Since humans began to study and then manipulate our physiology, health and fitness trends have emerged, usually promising revolutionary benefits, only to fade into oblivion once they face the full force of scientific...