Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The energy-boosting smoothie Lando Norris drinks to stay switched on
THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Everything you should know about creatine and muscle growth
Before you take the supplement, learn about its benefits—and possible side effects.
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
YOU'VE BEEN HITTING the gym hard, diallng up your lifting routine and nailing your cardio sessions. So, why aren’t you seeing the results you crave? Even if you follow a healthy diet and steer clear of sugary treats, if your mealtimes are propped up by ultra-processed...
The surprising science of creatine’s ‘loading phase’
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it's been...
Should you be drinking protein water instead of a shake?
PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...
How Oscar Piastri eats and recovers to perform at his peak
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Creatine could boost your brain after a bad night’s sleep, research finds
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
Is this blue zone ‘longevity stew’ the key to a longer life?
Some of the world's longest-living people swear by this recipe
The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
I tried the carnivore diet and it broke me after 3 days
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?
Can creatine make you smarter?
Some supplement companies say yes. Here's the science
Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
Build muscle without packing on fat by ‘maingaining’
This approach to making physique gains is catching on – but it's not for everyone
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Study finds highly processed food could give you fatty muscles
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel