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Study finds highly processed food could give you fatty muscles
IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...
Does meal timing matter? New research in chrononutrition says it could
BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...
Experts say ‘clean’ eating has a dirty little secret
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...
Everything you need to know about the cortisol detox diet
IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...
Cody Simpson’s new hydration drink is all about the taste
AS ANYONE WHO has ever smelt a bottle they filled with pre-workout powder but forgot to wash out can attest, most sports drinks don’t taste great. Regardless, staying hydrated while exercising is not just something that can boost your performance, it’s a necessity....
Study finds highly processed food could give you fatty muscles
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel
Does meal timing matter? New research in chrononutrition says it could
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
Experts say ‘clean’ eating has a dirty little secret
The lack of a true definition muddies things
Everything you need to know about the cortisol detox diet
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Cody Simpson’s new hydration drink is all about the taste
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good
Doctors explain how long it actually takes to digest food
Many factors affect the timeframe, but here's what you should know
Are blood sugar spikes actually bad for you? We asked an expert
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
Cutting and bulking explained
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why
Exercise scientist reveals his system for ranking muscle-building supplements
Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
These healthy fish tacos are easy to make and loaded with protein
Fit chef Dan Churchill shares his go-to recipe
The many health benefits of eating more ginger
It all comes down to a powerful disease-fighting nutrient.
This is how much protein you need to build muscle
Everyone knows we need protein to build muscle, but how much is enough?