Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Predicting the top health and fitness trends of 2024
Don’t look now, but 2024 is right around the corner. Yes, the unrelenting crawl of time has inevitably brought us to end of yet another year, where reassessments are made and resolutions set. As we look ahead to next year, much is uncertain, but we can guarantee that...
A Deep Dive Into The Life Of James Webb, Australia’s Best Competitive Eater
Eating was always a big feature of James Webb’s household growing up. More than mere sustenance, food was a love language, with each meal an event. And it wasn’t your typical Aussie fare, either. “I was that ethnic kid in school who always had a gourmet lunch,” he...
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
Bear Grylls Says ‘Natural’ Diet of Grass-Fed Red Meat Is ‘Secret to Facing Life’s Toughest Challenges’
What Bear Grylls puts in his mouth has been the talk of the playground and the office ever since he started eating live insects, raw fish and drinking his own urine on TV in programmes like Born Survivor. More than 10 years later and Grylls’ eating...
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
If you thought the cost of being constantly busy was not only your hip pocket but also your health, new stats show you're on the money. Google searches for 'quick recipes' to cook have increased by 22% in the last month, with many of us increasingly time poor while we...
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
What 7 Super-Fit, Super-Regular Guys Really Eat
How seven men with real jobs and really busy lives balance training, eating, and living well.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
How Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
We Asked Tom Cruise and Chris Hemsworth’s Chef To Spill His Nutritional Secrets
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
8 Everyday Foods You Might Not Realise Are Ultra Processed – And How To Spot Them
There are many packaged foods we’d normally consider healthy that are ultra-processed.
99% Sober Is the Sobriety Strategy for Men Who Want to Quit Alcohol… Just Not Completely
A growing number of men, particularly young men, are becoming disillusioned with the amount they drink. That’s not to say they don’t like drinking, but they are concerned and exhausted by its effects. We spoke to men who, in the past year, have progressed from excessive to controlled drinking. They call it ‘going 99% sober’, and they may be onto something
This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.