Healthy Eating, Easy Recipes, Diet Plans - Men's Health Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Beau Ryan’s secret to staying fit after footy

Beau Ryan’s secret to staying fit after footy

WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...

Is this blue zone ‘longevity stew’ the key to a longer life?

Is this blue zone ‘longevity stew’ the key to a longer life?

'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...

The best on-the-go high protein snacks for men

The best on-the-go high protein snacks for men

YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...

I tried the carnivore diet and it broke me after 3 days

I tried the carnivore diet and it broke me after 3 days

THE CARNIVORE DIET is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed...

Can creatine make you smarter?

Can creatine make you smarter?

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...