Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The 14 best foods for hair growth, according to dietitians
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
How to eat your way to better-looking skin
WE’VE ALL HEARD the often-spouted adage ‘you are what you eat.’ Turns out, our respective mums were onto something. While we spend an awful lot on taking care of our appearance on the outside – layering on lotions and potions and undergoing treatments that target the...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
How to hide a big night in 6 easy steps
IT'S AN ALL too familiar scene. On Sunday morning as the sunshine creeps into the bedroom you wake and immediately the telltale signs of last night’s excesses — pounding head, dry mouth and an all-encompassing ‘groggy’ feeling — hit you. Stumbling to the...
Doctors reveal what happens if you only sleep six hours a night
EVEN THOUGH YOU know you need seven to nine hours of sleep a night, you probably don’t always get that much. And you’re not alone – many adults aren’t sleeping enough. Men are especially lacking sleep. Nearly 40 per cent regularly don’t get at least seven hours a...
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
How to eat your way to better-looking skin
From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
How to hide a big night in 6 easy steps
Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products
Doctors reveal what happens if you only sleep six hours a night
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
How poor sleep affects your ability to lose body fat
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs
Finally, some good news about Alzheimer’s disease
You really can build a stronger, more resilient brain
What doctors want you to know about TikTok’s mouth taping trend
The quest for better sleep has come to this – with pros and cons
Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
Winter warmers: your ultimate guide to the best scents for the chilly season
As the winter chill hits you change your wardrobe — and your skincare — but how many of you switch up your fragrance? Here’s why you need to swap out fresher scents for richer, bolder ones, when the temperature drops
Bailey Smith and Kalyn Ponga team up to drop the scents of the season
The cross-code duo have partnered with Stuff That Matters for the release of a line of deodorants and body sprays, for a good cause
The simple steps that cut this guy’s cholesterol in half – and got him ripped
He thought he was living healthfully, but when he learned what to tweak, everything changed