Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Chris Nayna reveals how to do the mythical typewriter push-up

Chris Nayna reveals how to do the mythical typewriter push-up

THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....

Men’s Health’s pick of 2024’s best carbon-plated supershoes

Men’s Health’s pick of 2024’s best carbon-plated supershoes

THE PERFORMANCE FOOTWEAR INDUSTRY has come a long way since the release of the very first supershoe back in 2017: the Nika Alphafly 4%. At the time, the addition of a carbon plate in a running shoe’s already thick-stacked midsole was revolutionary thinking. Couple...

The best weighted vests to add resistance to your workouts

The best weighted vests to add resistance to your workouts

Weighted vests — you've read about them, seen them on the internet and seen pictures of everyone from David Beckham to Jono Castano wearing them. But, what actually are they and how can a weighted vest transform your fitness? Whether you’re looking to liven up your...

Does Ozempic cause muscle loss?

Does Ozempic cause muscle loss?

BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...

The 20 best chest exercises to build stronger pecs

The 20 best chest exercises to build stronger pecs

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping workouts. The anatomical position of the muscle group is the answer....