The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Tim Robards and the evolution of health and fitness
IT’S PERHAPS A little on the nose to say Tim Robards is in ‘peak’ physical condition as he scales the summit of a mountain. But right now, the 42-year-old’s much-celebrated physique is bestriding the summit of Bukansan National Park in Seoul, South Korea, like a...
Paul Mescal talks about his intense training regime ahead of Gladiator II
RELEASED NEXT MONTH, actor Paul Mescal is set to take on the role of Lucius Verus in the highly anticipated sequel to 2000's Academy Award winning Gladiator. And his training to look the part included more than the odd gym session, according to a recent interview....
Could group exercise help you avoid burnout?
YOU MIGHT REMEMBER the ‘Do you even lift, bro?’ viral memes of the mid 2010s. A content crew targeted ripped dudes on the street and queried whether the supreme physical specimen in question did, in fact, work out. The question, which was heavily tongue-in-cheek,...
Why executives should drop yoga and lift weights
EXECUTIVES ARE THE high-performance business athletes of the corporate world. Mental focus, rapid memory recall and emotional stability are key performance indicators. And these abilities come firmly planted in excellent physical health. Today there exists an...
What exercise order is best for muscle growth? An exercise scientist explains
GETTING STARTED ON your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
Tim Robards and the evolution of health and fitness
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
Paul Mescal talks about his intense training regime ahead of Gladiator II
'It just meant lifting heavy things for a long time...and eating lots of chicken'
Could group exercise help you avoid burnout?
Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful
Why executives should drop yoga and lift weights
For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston
What exercise order is best for muscle growth? An exercise scientist explains
If you don't know where to start, start here
The Men’s Health guide to smarter spotting
You might think you know how to keep your gym partner safe during heavy lifts—but you're probably wrong. Follow these steps for safer spots
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
This festival of fitness brings together athletes, personal trainers, world record holders, industry suppliers, brands and everyday workout warriors for the ultimate celebration of fitness culture
David Boreanaz shares his SEAL team workout
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
Why you should be working out with resistance bands
Plus, where you can buy the best ones
How many hours sleep do you need for muscle growth? New research says it could be less than we thought
A new study has revealed that we could be overestimating our needs for Zs
What you need to know about rest days for your workout plan
You might have heard that you need to go hard every day for success. You heard wrong.
How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
His workouts mix strength training, calisthenics, and martial arts