Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Chris Nayna reveals the keys to nailing your first handstand

Chris Nayna reveals the keys to nailing your first handstand

WANT TO PULL off a show-stopping handstand? Right, who doesn't. Not only is the handstand a head-turning move you can punch out on the beach or while waiting in bus queues, it's also one that demonstrates upper body muscle strength and superior coordination. In that...

Men’s Health’s pick of the best running shoes for beginners

Men’s Health’s pick of the best running shoes for beginners

DESPITE WHAT SOCIAL MEDIA, your friends and even your personal trainer might tell you, incorporating running into your exercise routine is no easy feat. Like every other form of exercise, running is supposed to be challenging. If it’s not, you probably aren’t doing it...

Ronaldo’s WHOOP partnership could be a fitness game changer

Ronaldo’s WHOOP partnership could be a fitness game changer

THE REALM OF FITNESS TECHNOLOGY is experiencing an explosion, and at the forefront stands none other than Cristiano Ronaldo, the epitome of physical prowess. With a physique reminiscent of a Greek god, or perhaps more aptly, a Portuguese deity, Ronaldo has been...

This is the best time of day to take creatine

This is the best time of day to take creatine

IF YOU'RE DEDICATED to fitness, you’ve probably heard about creatine. It has a following among athletes, bodybuilders, and even endurance athletes. Creatine is most studied supplement on the market, after all – and its benefits are proven. So then comes the question:...

Does muscle soreness mean you’ve had a good workout?

Does muscle soreness mean you’ve had a good workout?

ITS THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up from sitting. You're extremely sore, and it's difficult to do just about anything. That must mean you had a great workout. No pain, no gain, right? "Contrary to...

Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean

Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean

After 126 days at sea and with more than 8,000 kilometres of water behind him, Tez Steinberg arrived in Australia from Hawaii last month, after setting off in late 2023 to raise awareness for ocean conservation and accelerate ocean plastic solutions. Steinberg’s journey was one of immense physical endurance, but as he tells Men’s Health, he wouldn’t trade the mental payoff for anything