The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The hard-hitting 40:20 workout that keeps Jacob Elordi jacked
JACOB ELORDI, STAR of HBO's Euphoria and Netflix's The Kissing Booth, is no stranger to the gym. But don't think of him as crushing his workouts for the sake of vanity alone. He uses strength training as a means to prepare for his roles, physically and mentally. The...
How ‘The Night Manager’ star Hugh Laurie maintains action-ready fitness at 66
From boxing and rowing to everyday wellness habits, the actor’s approach to fitness has always prioritised longevity over aesthetics
Bear Grylls uses this brutal 24-move circuit to maintain real-world fitness in his 50s
The SAS-inspired workout hits every muscle with minimal kit
Hugh Jackman, 57, just posted an elite 5K row time
HUGH JACKMAN recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age 57. Posting the effort on his Instagram, Jackman admitted he felt nervous beforehand, and little wonder: the 5k row is serious aerobic challenge.When compared...
A new study suggests masturbating before a workout could boost strength
BOXERS ARE A superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading up to big fights. The assumption is that abstaining provides them with more focus and aggression prior to stepping into the ring. That belief has transferred...
How Bad Bunny trains at 31 to stay in shape for music, movies and wrestling
Bad Bunny isn't just dominating the music industry, he's also undergone an impressive physical transformation over the last decade, with the 31-year-old managing to add size to his already athletic physique.The Puerto Rican's training ramped up most when he became a...
Carlos Alcaraz’s body is the AO’s prime attraction
CARLOS ALCARAZ has won his first Australian Open title, becoming the youngest player to complete a career grand slam. The 22-year-old Spaniard has taken care of business throughout the tournament, winning in straight sets over his first five opponents before defeating...
Lenny Kravitz is *still* shredded at 61 thanks to this rigid diet and high-volume training routine
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts
Why your morning erections are a key warning sign of overtraining
Physios say changes in morning erections can signal hormonal disruption linked to RED-S. Here's what you need to know
Harry Bunton left his corporate job – then got in the best shape of his life
Harry Bunton left his corporate job to become a volunteer firefighter and stay at home dad. In the process, he underwent a complete physical transformation. Here, he tells us how he did it, in his own words
Ben Affleck uses this upper-body workout to stay in shape at 53
Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size
100 pull-ups every day for 30 Days – what it really does to your strength and physique
The Buttery Bros tracked strength, biceps measurements and consistency during a month-long pull-up challenge
Heated Rivalry’s François Arnaud shares the workout that got him in shape
The actor pumps through sets of pullups and talks training, social media and his on-set accident. And yes, he drinks lots of smoothies IRL too
Gordon Ramsay is 59 and training like an athlete – inside his gruelling Sunday workout
The chef shared a demanding double session including a 2km swim and an hour in the gym
Aussie founder Brandon Willington builds a training batcave for daily work & training
How discipline, design, and a love of sport turned a warehouse into the ultimate training hub
How many exercises you actually need per muscle to build size (and why sets matter more)
Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym
Former NBL player AJ Ogilvy comes out as gay ahead of Pride Round
On the eve of the NBL’s fourth Pride Round, AJ Ogilvy has openly come out as gay in a special interview with Adelaide 36ers star Isaac Humphries
Walton Goggins is ripped at 54 thanks to his longevity-first workout routine
"That’s the one consistency on the road, for me: I have a bar and I have a gym. And those two things are integral to my process as a storyteller."
Tried & Tested: New Balance 1080v15
The New Balance 1080v15 makes some big changes, but the risk has been worth the reward. We think we’ve found your next daily training shoe.