Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

How to properly do the dumbbell biceps curl

How to properly do the dumbbell biceps curl

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the simplest way to build big arms will be to do exercises like dumbbell...

Men’s Health’s complete guide to the best running shoes of 2024

Men’s Health’s complete guide to the best running shoes of 2024

WHETHER YOU’RE A lifelong runner who regularly partakes in marathons for fun or are just beginning your running journey and find the idea of logging more than a kilometre without a break daunting, the right shoe can make all the difference—not only in terms of...

Are ice baths and saunas overrated?

Are ice baths and saunas overrated?

THESE DAYS YOU can’t scroll far on your insta feed without seeing an eager, usually ripped dude jumping in a tub of frigid water. The ice bath is up there with fasting as the 2020s' most popular health and wellness hack, a practice long popular with elite athletes...