The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Mark Wahlberg is on a workout mission
HOLLYWOOD SUPERSTAR MARK WAHLBERG has been upping the ante on Instagram lately, giving followers unique glimpses of the workout regimens he’s using to negate holiday blowouts, as well as the work he’s putting in ahead of the New Year. He’s also showing off his...
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool
IT'S JULY OF 2023 and we’re approaching the conclusion of the men’s 4x100 metre freestyle final at the 2023 FINA World Championships in Fukuoka. Australia is in third place with one leg to go. They’re in position to challenge for medals, but a shot at a gold medal...
Jeremy Allen White details how he beefed up for ‘The Iron Claw’
From the moment the first trailer for The Iron Claw dropped, all eyes have been on the film’s suddenly beefed-up cast. First, leading man Zac Efron revealed a stocky six-pack and a questionable bowl cut, signalling a distinct transformation into the aesthetic of a...
This is why your cardiovascular fitness matters
CARDIOVASCULAR FITNESS IS, quite simply, the cornerstone of complete health and wellbeing. It's the engine that powers your body, ensuring that your heart and lungs function optimally, powering your workouts. Understanding and prioritising your level of...
Arnold Schwarzenegger just shared his heaviest lift PBs
AS A SEVEN-TIME Mr. Olympia champion, Arnold Schwarzenegger sculpted one of the most famous physiques in the world—and during his peak bodybuilding era, his compound lifts were in pretty excellent shape too. In a recent conversation on The Pat McAfee Show,...
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
How Richie McCaw challenges himself after retirement
Richie McCaw made a career of doling out batterings and bruises on the rugby field, and the legendary former All Blacks captain has taken a similar all-out approach to his fitness since retiring. As an F45 ambassador, McCaw keeps finding new ways to push himself, and he’s reaping the rewards.
These are some of the best exercises to help you build big arms
All of these moves can build bigger biceps, triceps, and even hone your grip strength.
12 dumbbell chest exercises to build more muscle
Level up your next chest day using one of the best strength training implements in the gym.
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Everything you need to know before you start bouldering
You’ve caught onto the trend of the moment, been swept up by the allure of the climb, and thought you might try it for yourself. But before you start bouldering, here’s everything you need to know.
Everything you need to know about ice baths
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
The 10 best gyms in Melbourne
Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
This Is How Pre-season Training Can Bulletproof Your Body
It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.