Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Mark Wahlberg is on a workout mission

Mark Wahlberg is on a workout mission

  HOLLYWOOD SUPERSTAR MARK WAHLBERG has been upping the ante on Instagram lately, giving followers unique glimpses of the workout regimens he’s using to negate holiday blowouts, as well as the work he’s putting in ahead of the New Year. He’s also showing off his...

Jeremy Allen White details how he beefed up for ‘The Iron Claw’

Jeremy Allen White details how he beefed up for ‘The Iron Claw’

From the moment the first trailer for The Iron Claw dropped, all eyes have been on the film’s suddenly beefed-up cast. First, leading man Zac Efron revealed a stocky six-pack and a questionable bowl cut, signalling a distinct transformation into the aesthetic of a...

This is why your cardiovascular fitness matters

This is why your cardiovascular fitness matters

  CARDIOVASCULAR FITNESS IS, quite simply, the cornerstone of complete health and wellbeing. It's the engine that powers your body, ensuring that your heart and lungs function optimally, powering your workouts.  Understanding and prioritising your level of...

Arnold Schwarzenegger just shared his heaviest lift PBs

Arnold Schwarzenegger just shared his heaviest lift PBs

AS A SEVEN-TIME Mr. Olympia champion, Arnold Schwarzenegger sculpted one of the most famous physiques in the world—and during his peak bodybuilding era, his compound lifts were in pretty excellent shape too. In a recent conversation on The Pat McAfee Show,...

Everything you need to know about ice baths

Everything you need to know about ice baths

Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.

The 10 best gyms in Melbourne

The 10 best gyms in Melbourne

Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.