Smart ways to finally weigh what you want—and stay there—no matter who you are.
8 ways to shed those extra festive season calories
As summer rolls into frame and the temperature starts rising, we turn our attention to the busy Christmas rush. At this time of year, unhealthy temptations are everywhere you look. Candy canes and summery desserts fill supermarket shelves, and the Christmas party...
Can This Plant Really Help You Drop Weight?
When you're trying to lose weight, anything that can provide a leg-up in a healthy, sustainable way is a bonus, and that may just be what's on offer thanks to new research around the humble roselle plant. A research study conducted at RMIT, led by PhD candidate...
This Dad Of Two Lost Nearly 10 Kilos In 8 Weeks – Here’s How
45-year-old Sydney local Adam Berger just completed an 8-week challenge that saw him loose 8 kilos of body fat, and gain 2kg of muscle. His visceral fat also went down 3 levels. Here, he shares how he did it. I am always on the go. I work full time running my own...
Meal Planning and Portion Control Helped This Guy Drop 73kg
Joshua Henderson is only in his early twenties, but insecurity about his weight was causing him to shy away form life’s opportunities. “I was stuck with low confidence because of my weight and isolating myself.” After realising things had to change, the South...
25 of the Best Exercises to Lose Weight, Backed by Research and Science
'What are the best exercises to lose weight?' is a question the staff at Men's Health get asked a lot. While there's no true, one-size-fits-all answer for this question (health and fitness looks different on everyone, after all), there are certain exercises...
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three's story is pretty awesome.
Here’s Why You Shouldn’t Overlook The Power Of Walking When It Comes To Weight Loss
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
This Guy Lost 20kg and Got in the Best Shape of His Life
"It was a big transformation, and, honestly, it happened quickly."
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.