Weight Loss - Men's Health Magazine Australia

Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

Exactly how much water you should drink to lose weight

Exactly how much water you should drink to lose weight

WEIGHT LOSS CAN be meticulous. Having to think about the many pieces and how they fit into your end goal can be tricky. From your meals to your workouts, everything deserves your attention. With all that, you may have forgotten to consider one major thing: water...

Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes

Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes

DEAREST GENTLE READERS, Season 3 of Bridgerton is back, and bringing just as much steaminess, drama, and romance as seasons prior. In Season 3, viewers follow the budding romance of Colin Bridgerton (Luke Newton) and Penelope Featherington (Nicola Coughlan). MH got...

Can you actually burn fat and gain muscle at the same time?

Can you actually burn fat and gain muscle at the same time?

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different...

Why taking photos of your food could be good for you

Why taking photos of your food could be good for you

YOU SIT DOWN to breakfast at a hip new café, order the shakshuka, which duly arrives, a stunning portrait of gastronomic excellence that you really must capture. So, you whip out your phone and hover over the delectable dish, capturing this delightful concoction for...

How much weight can you lose in a week?

How much weight can you lose in a week?

WE’VE ALL BEEN THERE – you have an event you told yourself you were going to get in shape for months ago. Time has come and gone, and you haven’t exactly given it your best effort. Before you know it, you have one week left to make something happen. Exactly how much...