Smart ways to finally weigh what you want—and stay there—no matter who you are.
How this regular Aussie bloke lost 44kg in just over a year
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
Luka Dončić and the NBA weight game
The superstar’s trade to the LA Lakers has put athletes’ weight under the spotlight. But is body shape a reliable indicator of performance?
Why ‘fat-burning exercises’ don’t exist
I THINK IT'S pretty well established at this point that when it comes to losing weight, most of our focus should be on nutrition. Although there’s a lot of nuance concerning how we should approach losing a few pounds, in principle, calories in versus...
14 tips for getting rid of belly fat
WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they're not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating. Belly fat can be...
How many calories do you burn walking 10,000 steps?
IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a...
8 ways to shed those extra festive season calories
AT CHRISTMAS TIME, unhealthy temptations are everywhere you look. Candy canes and summery desserts fill supermarket shelves, and the frequency of after-work drinks and late-night nibbles increases. And that's all before the big day. The season of eating is topped with...
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Can wearing a weighted vest lead to more weight loss?
Time to tread heavily according to new research
Is protein good for weight loss?
Is eating more protein the secret sauce for sustainable fat loss?
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Here’s what you need to know about weight training for weight loss
Everything you need to know to get lighter by lifting
What is reverse dieting and does it work?
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
Everything this Aussie finance guy did to get shredded at 40
In the space of five months, Steve Harris shed 10kg and went from 24.5% to 10% body fat. This is how he did it