Smart ways to finally weigh what you want—and stay there—no matter who you are.
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
How this guy dropped over 50 kg – and has kept it off for 26 years
THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
How this regular Aussie bloke lost 44kg in just over a year
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be detrimental for fat loss
14 tips for getting rid of belly fat
It's not always easy, but doctors share some effective ways to trim your midsection
How many calories do you burn walking 10,000 steps?
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Can wearing a weighted vest lead to more weight loss?
Time to tread heavily according to new research
Is protein good for weight loss?
Is eating more protein the secret sauce for sustainable fat loss?
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet