Weight Loss - Men's Health Magazine Australia

Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

MOST DIETS FOCUS on which foods you should and shouldn’t eat. Time-restricted eating takes a different approach—a plan that centres on when you should eat. “Time-restricted eating is just a window of time in which you eat, and it’s not necessarily concerned about the...

Can This Plant Really Help You Drop Weight?

Can This Plant Really Help You Drop Weight?

When you're trying to lose weight, anything that can provide a leg-up in a healthy, sustainable way is a bonus, and that may just be what's on offer thanks to new research around the humble roselle plant. A research study conducted at RMIT, led by PhD candidate...

This Dad Of Two Lost Nearly 10 Kilos In 8 Weeks – Here’s How

This Dad Of Two Lost Nearly 10 Kilos In 8 Weeks – Here’s How

45-year-old Sydney local Adam Berger just completed an 8-week challenge that saw him loose 8 kilos of body fat, and gain 2kg of muscle. His visceral fat also went down 3 levels. Here, he shares how he did it. I am always on the go. I work full time running my own...

Meal Planning and Portion Control Helped This Guy Drop 73kg

Meal Planning and Portion Control Helped This Guy Drop 73kg

Joshua Henderson is only in his early twenties, but insecurity about his weight was causing him to shy away form life’s opportunities. “I was stuck with low confidence because of my weight and isolating myself.” After realising things had to change, the South...