Smart ways to finally weigh what you want—and stay there—no matter who you are.
Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it
A QUARTER OF a century after portraying Maximus in Gladiator, Russell Crowe is once again focusing on his physical wellbeing – this time not for a role, but for a deeply personal reason. As he prepares to marry his fiancée Britney Theriot later this year, the...
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
The actor’s body transformation made for a ‘claustrophobic’ filming experience
When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
Chris Quick lost 25kg. This is how
A FEW YEARS AGO, Chris Quick was making unhealthy choices left, right and centre. A habitual drinker and smoker, Quick struggled to stay active with his busy work schedule and reached his heaviest weight of 105kg. Eventually, Quick realised that this lifestyle...
He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.
Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself...
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
Why eating dessert *helps* with weight loss, according to the latest science
Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss program, as per a new study published in the scientific journal Physiology and Behaviour. What did the study find? Part of a larger project aimed at...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
How this guy dropped over 50 kg – and has kept it off for 26 years
For 48-year-old Rich Bracken, it was all about mindset
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels
How this regular Aussie bloke lost 44kg in just over a year
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be detrimental for fat loss
14 tips for getting rid of belly fat
It's not always easy, but doctors share some effective ways to trim your midsection
How many calories do you burn walking 10,000 steps?
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out