The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 300-rep single kettlebell workout lights up your chest, back and legs
THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
Olivier Richters aka ‘The Dutch Giant’ has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
Study shows that just one training session a week can prevent loss of muscle mass and strength
IN AN IDEAL world, we'd all be ticking off three to five sessions a week, with flawless consistency until the end of time. However, there are always phases when our time constraints are reduced, leading to a dip in training frequency. That's life. We're often...
Dylan Alcott can’t be stopped
DYLAN ALCOTT, you could say, has an aura. Irrepressible, charismatic, with a healthy sliver of Aussie larrikin spirit, as he wheels his way into Men’s Health’s shoot at One Playground in Sydney’s Marrickville, he informs our stylist that he’s going shirt-off on the...
New research says that strength training will add years to your life
IF THERE'S A sound of beating the same drum we can't get enough of at MH, it's the benefits of weight training beyond aesthetics. We all know that lifting weights can reduce the risk of illness, improve physical health and even support our mental health, now new...
Kit Harington is shirtless, ripped and scheming in ‘Industry’
AS FAR AS stars go, Kit Harington is in pretty rarified air. In many ways, Game of Thrones was one of the last pieces of monoculture; the HBO fantasy smash was one of the final shows that it felt like truly everyone watched, and he played one of the most important...
Professional Cliff Diver Jonathan Paredes On Overcoming Fear After Injury
Following his accident in the Red Bull Cliff Diving World Series, the former champ faces a mental battle to overcome his fear.
Just Starting A Lifting Routine? These Are The 4 Essential Exercises To Master
A fitness coach details the essential moves to master to ensure you remain injury-free and continue to see strength gains throughout your journey.
Australia’s Men’s Netball Team Will Play Their First Televised Game In Historic Landmark
Netball has long been a sport enjoyed by men, but now the 12 athletes representing Australia’s men’s national team will make history with a televised game set to bring men’s netball out from “behind closed doors.”
Watch This Powerlifter Take On The Training Of A World’s Strongest Man
John Haack recently took on the gruelling training routine of strongman Martin Licis as he prepares for the upcoming Rogue Invitational.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
Everything You Need To Know About Daniel Ricciardo And The 2023 Season
After announcing in August that his time with McLaren would come to an end after this season, the Formula One star has given strong indications that he won’t feature in the driver’s seat during the 2023 season.
Maty Ryan’s Complete Nutrition Plan Ahead Of The Socceroos World Cup Participation
What you can learn from the goalkeeper's nutrition plan, during his most intense tournament preparation phase.
The Best Sneakers To Get You Running In Style This Spring
We’ve compiled the best shoes to help you reach all your spring fitness goals and look fashionable while doing so.
World’s Strongest Man Oleksii Novikov Just Deadlifted 549kg
Ukranian Strongman Oleksii Novikov achieved a staggering dead of deadlifting an incredible 549kg at the 2022 Shaw Classic Competition.
Qatar Will Be Football Legend Lionel Messi’s Last World Cup
Though it’s unclear if Argentina star Lionel Messi will retire fully from national duty following the 2022 FIFA World Cup in Qatar, he has announced that the event will be his last.
Jeff Horn On Mental Health Awareness, Silencing Critics and Dealing With Bullying
The former welterweight world title holder on dealing with haters and why resorting to fists is always a last resort.
‘These Are My Favourite Running Routes In Each Australian Capital City’
If you find yourself in a new city, here’s a run to get you started.