The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Matt Damon lost 15kg for ‘The Odyssey’
IN CASE YOU missed it, the most anticipated film of 2026 is Christopher Nolan's The Odyssey, and it stars Matt Damon. While Odysseus himself was primarily known for his wits, as opposed to his braun, Nolan had a very specific vision for the character, requiring Damon...
These fitness benchmarks show whether you’re still strong after 40
Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age
What is a stomach vacuum? Will it actually do anything for my abs?
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Here’s what you need to know.
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
THERE'S NO BETTER test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world record for his age group last month. Competing as the youngest member...
How Darren Palmer eats and trains to stay in shape at 48
DARREN PALMER isn’t concerned about the possibility of letting himself go as he approaches 50. “My husband’s 52 and he’s got an eight-pack, so…” he tells Men’s Health. At 48, Palmer has the physique of a much younger man, but he’s had to work for it.As one of...
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
GERARD BUTLER DEDICATED eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as the toughest of his career. Hollywood trainer Mark...
Orlando Bloom lost 14kg in 3 months for new film ‘The Cut’
'The Cut' is about a retired boxer returning to the ring and needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that experience
Lil Jon just came third in a bodybuilding contest
'Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category
How Marlon Wayans trained to get football fit at 53
To play a quarterback in the new horror film Him, the comedian hit the gym to pack on muscle
‘I ran a mile every day for 100 days – here’s how it changed me’
What started as a toilet thought turned into the most consistent thing in Zack Telander's life
Lance Alaalatoa dropped 34 kg in 6 months – this is how
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
Why Sam Lalor is confident he’ll never have another wardrobe malfunction
We sat down with Richmond young gun Sam Lalor to take stock of his rookie season and understand why he guarantees he’ll never have another wardrobe malfunction
The world’s oldest bodybuilder shared his secret to staying fit
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
‘I tried Chris Evans’ Captain America workout – and it wasn’t what I expected’
This back and shoulders session promised a cinematic physique. Did it actually deliver?
Channing Tatum reveals he lost 32kg for new film
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
Adam Sandler, 59, opens up about the freedom of ageing: ‘I like my age’
“I’m getting older. That doesn’t mean I feel old.”
The best walking shoes of 2025, ranked
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
Touchdown! Patrick Mahomes is playing for Hublot
Three-time Super Bowl champion Patrick Mahomes has become a Hublot ambassador, taking the fusion of sport and style to new heights