The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to conquer the City2Surf, according to an expert
IT’S CITY2SURF WEEK, and if you’re reading this just a few days out from race day – or god forbid, on the day itself – it probably means you’re not entirely confident the run will be a breeze.The thing is, the City2Surf is not an easy run. If you simply must run 14...
Revisiting Hulk Hogan’s workout routine and diet plan
Hulk Hogan has passed away at the age of 71. This is the workout routine the wrestler practised to stay fit into his seventies
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
New study reveals the average male biceps size. Here’s how to grow beyond it
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of training dedication. And if you're curling purely for...
How Tom Hardy eats and trains to stay in top shape at 47
TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, and has had to shake up his routine multiple times over the...
The workout routine and diet plan that keeps Dave Bautista ripped at 56
DAVE BAUTISTA'S BODY is back in the spotlight after the actor shared a series of shirtless pics on Instagram this week. The pro-wrestler-turned-actor has always been big, but at 56 years of age, he’s managed to keep himself in peak physical shape far beyond the usual...
How parkour athlete Jesse Turner trains for YOHKA obstacle racing
MAJOR CHANGE IS coming to the embattled sport of modern pentathlon. Long considered one of those sports that only enters our brain space once every four years during the Olympics, the pentathlon has been the subject of controversy lately. The mistreatment of the...
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here's how to build a body that makes shirts redundant
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
F1 ace Charles Leclerc on racing for Ferrari in 2025
Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Here are all the muscles you use when you deadlift
There's a reason it's one of the most essential exercises in your workout plan
Gout Gout has the athletics world at his feet
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
The best Puma running shoes of 2025, ranked
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We'll help you find the shoe that's best for you
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
How long it actually takes you to build muscle
Want to make those gains fast? You're going to want to read this first to know what to expect