The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Jason Momoa’s complete workout and diet plan
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped
How to use high-rep bodyweight training for massive muscle gains (according to science)
It’s simple and brutal, but it works
Josh Kerr on staying fit post-retirement and his mission to save our oceans
JOSH KERR’S LIFE has always revolved around the ocean. He has surfed for as long as he can remember, was a regular on the World Surf League’s pro circuit for the better part of a decade, and is the founder of board brand Draft Surf. But since retiring, he’s switched...
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
UFC Champ Alex Pereira shares his fight-prep workout
ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's worth of big wins in less than five years. The imposing striker currently holds the Light Heavyweight belt (and is a former Middleweight division...
The best Brooks running shoes of 2025, ranked
YOU MAY NOT know it, given the brand's modest reputation here in Australia, but Brooks owns the biggest share in the global running shoe market.How can that be? The answer is actually fairly simple, while the giants of Nike and Adidas do indeed report more sales, many...
Osher Günsberg on how to redirect distracting sexual energy
We all have urges, it’s what you do with them that counts
You’ll exercise more if you stick to an intensity you enjoy, finds new study
Turns out, enjoying yourself really could be the secret sauce for your training
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
He may be famed for his high volume body part splits, but Arnie still loves a full body session
Jake Gyllenhaal’s complete training and diet regimen
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
I let ChatGPT train me for a month. Here’s what happened
As a personal trainer, I wondered: could a bot be better at my job than me?
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
According to the experts, with the right approach, you can slash your gym time by 40 per cent and still achieve the same results
Train like the gladiators of the Roman Empire for strength, stamina and size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
The 11 best exercises to sculpt your obliques
These are the moves you need to know to build a seriously strong core
The workout Jon Jones used to defeat Stipe Miocic
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Liam Lawson is ready to take the next step
With a seat at the biggest team in F1 potentially on the line, contract uncertainty ahead and only three races left to prove himself, a lesser man than Liam Lawson might buckle under the pressure. But as he explains to Men’s Health, Lawson is no ordinary driver
How Mike Tyson trained and ate to become a world champion
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
How John Krasinski transformed his body and built a six pack
John Krasinski has been named sexiest man alive. This is how he transformed from The Office's loveable dweeb into an action hero and owner of the world's sexiest rig