The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Lachlan Kennedy is the real deal
EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ghost, Ali had Foreman and Frazier. And in athletics, even Usain Bolt...
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
How long it actually takes you to build muscle
Want to make those gains fast? You’re going to want to read this first to know what to expect
The best Asics running shoes of 2025, ranked
IF WE WERE to play a game of word association, 'Asics' would likely make you think of a few choice words. Dependable, dynamic, utilitarian and surprisingly affordable might spring to mind, for example. Those were all words we used when we anointed the Asics Gel-Kayano...
How many exercises do you need for every workout?
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
The training routine and diet plan that helped Anthony Mackie become Captain America
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
This is the leg exercise Tom Holland loves to hate
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool
With his world championship victory in 2023, Kyle Chalmers finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Now he has a chance at a third Olympic medal at what could be his final Games. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push
Struggling to adapt to winter workouts? Try these tips from Luke Zocchi
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
How to stay active on a business trip
Hitting the road for business or pleasure? Here's how to plan your trip so you don't sacrifice your hard-earned gains
Skateboarding phenom Kieran Woolley explains how he’ll keep calm in Paris
Kieran Woolley will be feeling the heat when he's about to drop in at the 2024 Paris Olympics, but the new Athlete 365 Mind Zone will help ease the pressure
Patty Mills on levelling up when it matters most
Heading into his fifth Olympics, the Australian hoops icon reveals how pride, an unstinting work ethic and teammates you can depend on, can help you shoot your best shot
Olympic breaker Jeff Dunne breaks down how he mentally tackles his sport
Australia's first male Olympic breaker will have a lot on his plate when his sport debuts at the Paris Olympics. This is how he'll deal with it
The 10 world records most likely to be broken at the 2024 Paris Olympics
Olympians are only getting better at what they do, so expect the records to tumble in Paris
The Men’s Health new gym commandments
Avoid fitness faux pas. Follow these rules for more training success – for you and everyone else around you
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
These running shoes will help you conquer the City2Surf
No, your beat-up old trainers will not suffice. Invest in some fresh kicks for this year’s City2Surf – your feet will thank you
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years