The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How training less helped Cam McEvoy reach his peak after 30
JUST FOUR YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...
How RZA is building muscle for WU-TANG’S farewell tour
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
This 12-minute test is a great indicator of overall fitness – here’s how to do it
VO2 MAX IS one of those esoteric fitness concepts that most people have heard of but few can actually explain. Basically, it’s a measurement of how much oxygen our bodies can consume while exercising, and its roots can be traced back over 100 years, to two...
Lachlan Kennedy is the real deal
EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ghost, Ali had Foreman and Frazier. And in athletics, even Usain Bolt...
This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
The 7 essential building blocks for muscle health
Key strategies to strengthen, nourish, and sustain your muscles
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding
Glen Powell’s complete workout and diet regimen
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
How Tom Holland got fit for ‘Spider-Man’
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Your ultimate guide for sticking to new year’s resolutions
Don't give up too easily. These tips will make resolutions and life goals more manageable
The top 10 Aussie sporting moments of 2024
It’s been a big year for Australian sport. These are ten of the nation's greatest sporting moments of 2024
Arnold Schwarzenegger’s minimalist push pull workout
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
Volume vs. intensity: which matters more for building muscle?
Here's what should take precedence in your programme for hypertrophy
How Christian Petracca is training for his comeback season
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
How deep should I squat?
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
"All I did was think about food, but I felt great and I had a lot of energy"