The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Should you try the 12-3-30 workout?
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here’s how to build a body that makes shirts redundant
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
WITH A BACKGROUND in gymnastics, BAFTA award winning actor and current UK MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most...
Henry Cavill’s complete workout routine and diet plan
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
Star trainer Luke Zocchi’s hybrid training workout will wreck you
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
How to start prioritising your health in 2025
A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many Australians have similar intentions, with 39 per cent planning to...
We tried the Vitruvian Trainer+. Is it worth the hype?
With the advent of the Vitruvian Trainer+, the case for cancelling your gym membership has never been stronger
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
The 6 best CrossFit shoes to maximise your workouts
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
Build sleeve-bursting biceps with the hammer curl
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Why watching sports may be good for your wellbeing
Pull on your jersey and grab your remote, studies show catching a game can lead to positive brain changes. Score!
Chris Nayna reveals how to do the mythical typewriter push-up
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Men’s Health’s pick of 2024’s best carbon-plated supershoes
Super lightweight, ultra-responsive and carbon-plated. Supershoes have it all. These are the best of them.
The Aussies looking to make their mark at the Masters golf tournament this weekend
From Adam Scott to Jasper Stubbs, meet the Aussies taking on The Masters at Augusta and get the complete guide to the best weekend in golf
The best weighted vests to add resistance to your workouts
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Does Ozempic cause muscle loss?
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
The 20 best chest exercises to build stronger pecs
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press