The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
I asked Chat GPT to help me get over my gym shame. Here’s what it told me
Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We showed this conversation to Gary Marcus, a cognitive scientist and leading voice in artificial intelligence, and asked him for his thoughts on...
The 12 best abs exercises to carve out a six-pack
If you want visible abs and a strong core, it’s going to take more than simple sit-ups
This is how Idris Elba eats and trains to stay fit at 52
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good
High reps vs. low reps: how each affects muscle growth, according to new research
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
F1 ace Charles Leclerc on racing for Ferrari in 2025
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
The 10 best exercises to build a killer back
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
The 20 best chest exercises to build stronger pecs
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
The many lives of Peloton instructor and former monk Sam Yo
In his early 20s, Sam Yo didn’t know who he was or what he wanted to be. He sought clarity in a monastery, and two decades later, he’s a beloved Peloton instructor. During a brief trip to Australia, Yo took us through his inspirational journey, the tenets that govern his mindset, and the power of community.
The WHOOP 4.0 is worth the hype. A comprehensive review
We strapped on the WHOOP 4.0 to evaluate the fitness world's hottest new wearable and decide if it's worth the investment
Faultless footy, cutting-edge cars, and an atmosphere like no other: a weekend in Adelaide for Gather Round
If there’s one thing Adelaide is known for, it’s turning it on when major events and festivals come to town. During the 2024 edition of the AFL’s Gather Round – otherwise known as the festival of footy – the city didn’t disappoint. Men’s Health was on the ground to soak it all up, exploring the city in select Toyota vehicles. Similar to the round itself, the cars from the AFL’s premier partner live up to the hype.
Stepper-Ton: the cardio workout that’s putting the fun back in fitness
Julius Burphy, founder of the viral TikTok workout on why a fun, step-based, dance-inspired routine could change your attitude to cardio
Tried & tested: New Balance SuperComp Elite v4
Light as air and practically more sole than shoe, the New Balance SuperComp Elite v4 is the king of all supershoes. We put them to the test to prove it.
The 18 best exercises to sculpt your obliques
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
Taylor Fritz reveals his secret weapon
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
The 6 best rowing machines for every home workout athlete
We've got you covered in your journey to becoming a rowing 'machine' yourself with these perfect home workout companions.
How to bench press the right way
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Bailey Smith’s comeback is on track
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game