The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Michael B. Jordan’s complete workout and diet plan
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
These 11 chest exercises will help you build massive pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts
How Christian Petracca is training for his comeback season
THERE WAS A time earlier this year when it looked like Christian Petracca might never play footy again. During Melbourne’s King’s Birthday clash with Collingwood back in June, Petracca suffered a lacerated spleen, four broken ribs and a punctured lung after an...
Tried & tested: 40UP by CollagenX
FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...
How deep should I squat?
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...
Usher’s rig stole the Super Bowl. Here’s how to get killer abs in your 40s
The R&B singer's incredible physique stole the show at Super Bowl LVIII. Here's how he did it and how to sculpt washboard abs of your own.
Athletics world mourns death of marathon world record holder Kelvin Kiptum
The Kenyan runner's death in a car accident leaves a hole in the sport that may never be filled.
The ‘Enhanced Games’ could really be happening. Here’s everything you need to know
The Enhanced Games are aiming to take the relationship between science and sport to its apex as the “Olympics of the future", by allowing athletes to use performance enhancing drugs.
Zuck, Branson and Bezos train harder than you
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
Everything you need to know about the NFL’s Kelce siblings
Travis Kelce is well and indeed in his Swiftie era. However, before the Taylor hype, he and his brother Jason Kelce made Super Bowl history.
How many chin-ups should you be able to do?
Chin-ups are an all-round back, biceps, shoulders and core muscle blaster, but how many of them should you actually be able to do in a single set?
Watch Mark Wahlberg hit an upper body workout hard
The actor torches his chest, arms, and core in his latest shirtless gym post.
The Hamilton-Ferrari bombshell: a new chapter in F1 history
The F1 season just got a little more interesting as Lewis Hamilton prepares to join the iconic Prancing Horse to chase his eighth world championship.
Static stretching could build as much muscle as lifting weights
New studies hint at how stretch-mediated hypertrophy might be the new training game changer to include in your next gym session.
Should you do cardio before or after you lift weights?
If you're combining two types of training into a single workout session, you should (usually) do it like this.
How much should you bench press?
The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench?
How to work out for a longer, better sex life
Looking for longevity in the bedroom? Factor these things into your training to take your sex life to new heights.