The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Brendan Fevola on how his relationship with mental health has changed
BRENDAN FEVOLA WAS once the AFL’s most electrifying showman. A freakish goal-kicker, a headline magnet if there ever was one, and a man who embodied the larrikin spirit of early 2000s footy culture. But behind the countless goals, handful of Coleman medals and the...
The best super trainers of 2025, ranked
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
The 10 best gyms in Sydney
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it
How Patrick Dempsey is staying healthy in his 60s
BETWEEN PHOTO SHOOTS, ACTING gigs, and racing cars, Patrick Dempsey somehow still has time for his passion project – helping others become the healthiest version of themselves. When dealing with his mother's cancer diagnosis in the early 90s, and navigating several...
The best New Balance running shoes of 2025, ranked
IT WASN’T THAT long ago that it seemed New Balance shoes were almost synonymous with dads. The brand’s chunky, retro styles were famously beloved by those of us with a few kids who like their shoes to be sturdy and comfortable. Today, however, New Balance is mentioned...
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
The best On running shoes of 2025, ranked
BELIEVE US WHEN we say that no brand makes running shoes like On. A quick glance at any of their products' hole-covered midsoles will be enough to convince you of that. On has always been known for pushing innovation to its limit, from its unique midsoles to, more...
Static stretching could build as much muscle as lifting weights
New studies hint at how stretch-mediated hypertrophy might be the new training game changer to include in your next gym session.
Should you do cardio before or after you lift weights?
If you're combining two types of training into a single workout session, you should (usually) do it like this.
How much should you bench press?
The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench?
How to work out for a longer, better sex life
Looking for longevity in the bedroom? Factor these things into your training to take your sex life to new heights.
Ben Simmons is back!
The much maligned Aussie hooper makes an emphatic return to the court.
How Jannik Sinner rebuilt his body to get in Grand Slam shape
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
How cliff divers deal with nerves and defy pain
The world’s premier cliff divers wowed the crowds in the City of Sails over the weekend, as did the timepieces adorning their wrists.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.
Deadlift vs. Squat: Which Is Better?
These gold-standard lifts are essential to a well-rounded routine. Here's how to prioritise when you don't have time for both.
Does exercising at night screw up your body clock?
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
How many sit-ups should you do in a day?
This classic core exercise can be done basically anywhere, anytime. So, how often should you actually be doing it?
How does Carlos Alcaraz compare at 20 to tennis’ all-time greats?
The Spanish wunderkind boasts two Grand Slam titles at the age of 20. But where does he rank among the all-time greats at the same age?