The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Breaking barriers: inside Adizero Road to Records 2025
THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
The best Puma running shoes of 2025, ranked
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We’ll help you find the shoe that’s best for you
Soccer heading is more dangerous than previously thought
A HEADS UP for weekend park footballers: football or soccer heading may be causing more long-term damage to your brain than previously thought, according to a new study by the Radiological Society of North America (RSNA), In the study, researchers compared brain MRIs...
Hugh Jackman’s complete workout and diet regimen
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
Aaron Taylor-Johnson’s Kraven the Hunter workout
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
Sam Fricker on overcoming setbacks, his training routine and the power of TikTok
BACK IN JUNE, Sam Fricker entered the Australian Open Diving Championships with a shot at qualifying for the 2024 Summer Olympics in Paris. Having made his Olympic debut at Tokyo 2020 and with a Commonwealth Games bronze medal under his belt, Fricker was favoured to...
Mark Wahlberg is on a workout mission
The actor is cranking up the intensity of his workouts ahead of the New Year as he aims to dodge a holiday blowout. Strap in.
Chris Hemsworth is unrecognisable in our first look at ‘Furiosa’
Anya Taylor-Joy might be playing the titular role, but the internet only has eyes for Hemsworth's prosthetic nose.
Bronny James is coming back
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
This Aussie basketball star just landed a singing side gig
Former NBA player and Adelaide 36ers centre Isaac Humphries is expanding his horizons, announcing he’ll be headlining next year’s Adelaide Fringe festival.
These celebrity morning routines are the right way to kickstart your day
A disciplined, action-oriented routine is the key to striving for success and achieving your goals, and that starts in the morning. Here’s eight celebrities who are testaments to the unbridled power of starting bright and early.
Jeremy Allen White details how he beefed up for ‘The Iron Claw’
Heavy lifting, plenty of eating, and… no cardio? Jeremy Allen White knew he had to bulk up for his latest role, but he didn’t know the process would be so confusing.
This is why your cardiovascular fitness matters
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
Arnold Schwarzenegger just shared his heaviest lift PBs
Here's exactly what he was benching, deadlifting and squatting back in his professional bodybuilder days.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
How Richie McCaw challenges himself after retirement
Richie McCaw made a career of doling out batterings and bruises on the rugby field, and the legendary former All Blacks captain has taken a similar all-out approach to his fitness since retiring. As an F45 ambassador, McCaw keeps finding new ways to push himself, and he’s reaping the rewards.
These are some of the best exercises to help you build big arms
All of these moves can build bigger biceps, triceps, and even hone your grip strength.