The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Terry Crews shares his greatest strength lessons
TERRY CREWS IS one of the most muscular figures in pop culture. He's used his physique to play typical Hollywood action hero roles in The Expendables series—but he's much better known for the way he uses his humor and charm alongside his 6'2'', 240 pound (108 kg)...
13 biceps exercises that will help you build bigger arms
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
Jason Momoa’s complete workout and diet plan
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
Josh Cavallo has work to do
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
How Pat Cummins is preparing for a massive summer of cricket
IF THERE IS a busier person than Pat Cummins, we don’t envy them. Since leading Australia to victory in the 2023 Cricket World Cup, Cummins has captained the national side to series wins over Pakistan, the West Indies and New Zealand before jetting off for the T20...
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
Dyson Daniels is ready to step up
DYSON DANIELS IS crouched low in his defensive stance, all arms and legs, blocking my path to the hoop. It’s a sight playmakers around the NBA have come, if not to fear, then certainly respect. But today I’m treating Daniels like he’s a dad in my regular Saturday...
Watch This Powerlifter Take On The Training Of A World’s Strongest Man
John Haack recently took on the gruelling training routine of strongman Martin Licis as he prepares for the upcoming Rogue Invitational.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
Everything You Need To Know About Daniel Ricciardo And The 2023 Season
After announcing in August that his time with McLaren would come to an end after this season, the Formula One star has given strong indications that he won’t feature in the driver’s seat during the 2023 season.
Maty Ryan’s Complete Nutrition Plan Ahead Of The Socceroos World Cup Participation
What you can learn from the goalkeeper's nutrition plan, during his most intense tournament preparation phase.
The Best Sneakers To Get You Running In Style This Spring
We’ve compiled the best shoes to help you reach all your spring fitness goals and look fashionable while doing so.
World’s Strongest Man Oleksii Novikov Just Deadlifted 549kg
Ukranian Strongman Oleksii Novikov achieved a staggering dead of deadlifting an incredible 549kg at the 2022 Shaw Classic Competition.
Qatar Will Be Football Legend Lionel Messi’s Last World Cup
Though it’s unclear if Argentina star Lionel Messi will retire fully from national duty following the 2022 FIFA World Cup in Qatar, he has announced that the event will be his last.
Jeff Horn On Mental Health Awareness, Silencing Critics and Dealing With Bullying
The former welterweight world title holder on dealing with haters and why resorting to fists is always a last resort.
‘These Are My Favourite Running Routes In Each Australian Capital City’
If you find yourself in a new city, here’s a run to get you started.
Inside The Pre-Workout Stretching Routine Of Cross-Fit Legend Tia-Clair Toomey
She’s one of the greatest athletes to ever take to the sport of CrossFit and now, Tia-Clair Toomey is sharing the stretching routine that helps her stay injury-free when training.
Christian Bale’s Workout In American Psycho Is Now Trending On TikTok
As the incredibly vain and self-absorbed Patrick Bateman in American Psycho, Christian Bale fulfilled a fitness regime that was as ridiculous as the character himself. Now, that routine has gone viral on TikTok.
A Strength Coach Shares His Top Tips For Maximising Leg Gains (Even If You Can’t Squat)
Turns out you can still maximise your leg strength gains without having to do a heavy back squat, just take this strength coach’s advice.