The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
The most memorable moments in Australian Grand Prix history
The Australian Grand Prix is a perennial highlight on the Formula 1 calendar. We recount some of the greatest moments to take place at the iconic race.
Skateboarding phenom Kieran Woolley explains how he’ll keep calm in Paris
HE MAY ONLY BE 20 years old, but Australian skateboarder Kieran Woolley is already off to his second Olympic Games. The regular footer made his Olympic debut when his sport did – at the Tokyo Games in 2021 – at the age of just 17. Inexperience wasn't a factor though,...
Patty Mills on levelling up when it matters most
IT’S A WEDNESDAY afternoon in early July and Patty Mills is driving through the streets of Melbourne. He’s just finished his final training session before flying out with his fellow Boomers teammates, first to Abu Dhabi, and then on to Paris for the Olympic...
Olympic breaker Jeff Dunne breaks down how he mentally tackles his sport
ALL EYES WILL be on Jeff Dunne at the Paris Olympics. Most of those eyes will be attracted out of curiosity, as Paris 2024 will be the sport of breaking's – what a layman would describe as competitive breakdancing – Olympic debut. Dunne, and his fellow breakers –...
The 10 world records most likely to be broken at the 2024 Paris Olympics
LOGICALLY, WE HAVE TO assume that every world record will be surpassed at some point. Human athleticism is advancing at an unprecedented rate and it will continue on that trajectory. As a result, records that were once thought untouchable have started to come tumbling...
‘I Went To An Assisted-Stretching Session To See If It’s Worth The Hype’
Our writer has a dirty secret: abysmal flexibility. In that regard, perhaps you and he have something in common. So, what can be done about a body that doesn’t bend like it used to, and what are the benefits assisted-stretching to restore freedom of movement to a chalky rig?
Chris Evans Opens Up About How His Body Has Changed Since Quitting Captain America
To play the iconic character, Evans embarked on a rigorous training routine. Now, since hanging up the shield, he’s embracing a far more relaxed training schedule and a changed physique.
This Fitness Influencer Did 100 Pull-ups Every Day For 30 Days
“If I can do this many pull-ups, I wonder what else my body can do?”
Bradley Cooper On How Fatherhood Helped Him In Sobriety
Speaking about his most important role to date, Cooper said every moment spent with his daughter is “the best moment of my life.”
Watch The Incredible 227kg Powerlift That Inspired Arnold Schwarzenegger
Kevin Cantrell’s incredible performance at the recent Special Olympics made an impression on the famed Hollywood star, who used the moment to highlight the power of sport to bring people together.
Pro Skater Neen Williams Reveals How He Stays Explosive At 37
"As you're building muscle, you're also building everything that you need to be an athlete."
Socceroos Reach Fifth Straight World Cup Finals With Stunning Penalty Shoot Out
After a thrilling shoot out, Andrew Redmayne, the team’s goalkeeper, will be revered in households around the country.
Sydney Set To Open New $828M Stadium With NRL And Wallabies Games
The redeveloped Sydney Football Stadium will open its doors to crowds in September, with a football festival planned over five days.
Derek Siow On The 60 Seconds That Changed His Life
After his career stalled during COVID, Australian actor Derek Siow regained his mojo on a London film set.
How Ultramarathon Runner Courtney Atkinson Fuels His Gruelling Training Sessions
We caught up with one of the fittest outdoor guys in Australia, currently preparing to tackle the notorious Red Bull Defiance event in Far North Queensland.
Are You Guilty Of Making These Mistakes While Trying To Stay Shredded?
For Brendan Jones, his five-year fitness journey was something of a learning process. Here, he shares everything he wishes he’d known while trying to stay shredded.
What Is Heart Rate Specific Training And Why It Works
There is no doubt that tracking workouts and analysing metrics has become almost mainstream within the fitness community. After all, few people will see results overnight with their training, but by tracking metrics you will be able to see whether you are tracking...