Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
What you should know about stimulant-free pre-workout supplements
A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it’s not always a bad thing.
Rice is a carb you should stop avoiding
Stop believing “experts” who say it’s bad for you.
The rise of the reluctant chef: why more Aussie blokes need to cook
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
I let Chatgpt plan my meals for two weeks
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
10 high-protein foods that will help you lose weight
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
How much muscle you can gain from creatine (according to science)
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
And I’m not sure my diet will ever be the same again
Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts
Featuring sausage, bacon and 'almost a dozen eggs'
New study reveals the truth about creatine and hair loss
Are online claims about creatine causing baldness backed by science?
Huge new study finds surprising link between dried fruit and longer life
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Want to transform your body? Study finds you should cut carbs, not calories
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
This pork tenderloin ‘steak’ has 33 grams of protein per serving
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
These fully loaded salmon burgers have 58 grams of protein
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Chicken and broccoli muscle meals have a problem
Does the bodybuilder's classic represent a one-size-fits-all approach to nutrition that's both boring and culturally restrictive?
Study finds fasting plus exercise burns fat, preserves muscle
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals