Healthy Eating, Easy Recipes, Diet Plans - Men's Health Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

What you should know about stimulant-free pre-workout supplements

What you should know about stimulant-free pre-workout supplements

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...

The rise of the reluctant chef: why more Aussie blokes need to cook

The rise of the reluctant chef: why more Aussie blokes need to cook

WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...

I let Chatgpt plan my meals for two weeks

I let Chatgpt plan my meals for two weeks

PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...

10 high-protein foods that will help you lose weight

10 high-protein foods that will help you lose weight

WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...