Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
Andrew Tracey
Is protein good for weight loss?
Is eating more protein the secret sauce for sustainable fat loss?
Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don’t fret, that could be enough…
Exercise scientist reveals his system for ranking muscle-building supplements
Dr. Trexler’s five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
Grow massive arms in 12 minutes with just one dumbbell
Looking to grow those biceps and triceps while working out at home? It won’t take long
New research suggests optimal daily step count for health (and it’s less than 10,000)
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance