These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We’ve got the definitive guide
Andrew Tracey
Unpopular opinion: why having a fitness goal is overrated
Bigger, leaner, faster, stronger – most of us have been conditioned to believe that the outcome trumps the process. What if we’ve got it backwards?
The Best Exercise You’re Not Doing: The Sandbag Get-Up
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.
Build Abs of Steel with the Kneeling Half Moon Exercise
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Can You Finish This ’12 Days of Christmas’ Workout?
No weights means no excuses.
Can You Defeat This Partner Workout By The Man Who Trained Superman?
This two-move partner workout is deceptively simple, but incredibly sinister
Our 2-Part Workout Builds Strength and Size In Double-Time
Handily, you’ll have the biggest pump possible and elicit some serious growth.
How to Master the D-Ball Crawl for Harder, Stronger Abs and Full-body Co-ordination
Sit-ups certainly have a place, but for a strong midsection that can transfer serious power, it’s well worth making this your go-to move.