New research suggests optimal daily step count for health (and it’s less than 10,000)
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
Andrew Tracey
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Want bigger biceps? Do this every day
This short term ‘high frequency’ approach is designed to shock your biceps into growth, fast!
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We’ve got the definitive guide
Unpopular opinion: why having a fitness goal is overrated
Bigger, leaner, faster, stronger – most of us have been conditioned to believe that the outcome trumps the process. What if we’ve got it backwards?
The Best Exercise You’re Not Doing: The Sandbag Get-Up
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.