Why exercising with your dog could be a mental health gamechanger
Research shows moving with your best four-legged friend could be the key to maintaining a positive outlook on life
Ben Jhoty
Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. In his spare time he tries to get to the gym, shoot hoops and binge on streaming shows.
How an Aussie entrepreneur turned cancer into a catalyst
In 2012, entrepreneur, gym owner and philanthropist, Trent Scanlen, was diagnosed with Lymphoma. With the help of his good friend, Dr Harry Weisinger, who’d previously suffered the same condition, he managed to get through it, building a bond and driving a partnership focused on a proactive approach to health and fitness
Alex Noble is a C4 quadriplegic whose dreams and ambitions are boundless
At 16, an accident on the rugby field changed Alex’s Noble’s life forever. His response to the experience is a testament to the power of positivity, determination and resilience. As he tells Men’s Health, ‘adversity is the fertiliser for growth’
The 10 best exercises to build powerful, muscular legs
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
David Beckham isn’t just an underwear model
Earlier this year Becks collaborated with BOSS and Men’s Health on a viral underwear campaign. Now he’s designing his own clothes, too
Want to transform your body? Study finds you should cut carbs, not calories
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
Should you try the 12-3-30 workout?
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
Roman Banks on what it takes to play Michael Jackson
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance