Creatine can boost the benefits of therapy in treating depression
Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for depressed people
Ben Jhoty
Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. In his spare time he tries to get to the gym, shoot hoops and binge on streaming shows.
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
Gout Gout has the athletics world at his feet
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
Professor Richard Scolyer’s incredible, inspiring journey
The former Australian of the Year has announced that his brain cancer has returned. Here we revisit his incredible journey
Josh Heuston is chasing perfection
The Sydney actor broke out in ‘Heartbreak High’ and is now turning heads in Hollywood following his role in ‘Dune: Prophecy’. His career, as he admits, is a work in progress, which is fine with Heuston. He just plans to keep “putting in the hours”
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
What is sex in 2025?
The definition of what constitutes sex is broadening. Here’s what it means for you