What helps sore muscles after a workout?
You went hard, now you’re paying the price. Here’s how to deal with a case of DOMS
Ben Jhoty
Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. In his spare time he tries to get to the gym, shoot hoops and binge on streaming shows.
The workout Jon Jones used to defeat Stipe Miocic
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
MH Gym Spotlight: Soma Health and Wellness Club
In our new series, we’re breaking down the best gyms in Australia. First up: Soma Health and Wellness Club in Sydney’s CBD
Want to get stacked for summer? Adjustable dumbbells could be the answer
Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them
Why relationship breakdown is so dangerous for men
In this special episode of The Turning Point podcast, Dr Zac Seidler discusses why the end of a relationship affects men so adversely and what we can do about it
Tony Armstrong on how failure made him fearless
The Indigenous sports presenter’s career has been shaped as much by his failures as it has by his successes. As he tells Men’s Health, a willingness to share your vulnerabilities can be the building block of boldness
Dyson Daniels is ready to step up
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is
Why tribiotics might be the key to optimum gut health
Your gut plays a crucial role in your overall health and wellbeing. Find out why a bacterial triple-threat might be the best way to boost your microbiome