What you need to know before joining a running club
We’ve answered all your most pressing questions about the fitness trend of the moment
Cayle Reid
Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking down a celebrity's fitness routine or putting a new product to the test, he spends his time staving off shin splints on long runs, riding waves on his surfboard and staying up late watching sports in incompatible time zones.
10 gym moves that will make you a better runner
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
The best pieces of running gear that aren’t shoes
Whether you’re a seasoned marathoner or are lacing up for your first 5K, having the right gear can make a world of difference
What to stream in October 2024: Netflix, Disney+, Amazon Prime and more
Why bother wasting time scrolling through every streaming platform when the editors of Men’s Health can select the month’s viewing highlights for you?
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
This festival of fitness brings together athletes, personal trainers, world record holders, industry suppliers, brands and everyday workout warriors for the ultimate celebration of fitness culture
Why you should be working out with resistance bands
Plus, where you can buy the best ones
New research shows the mental health benefits of booking a holiday
It should come as no surprise that some quality R&R on a holiday is good for your mental health. But according to new research, simply booking one will also do the trick
5 healthy recipes you can make in a pizza oven
We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza