Is red light therapy legit?
The wellness trend that uses red and near-infrared light to boost hair growth and improve skin has skyrocketed in popularity, but does it work? And more importantly, is it safe?
Cayle Reid
Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking down a celebrity's fitness routine or putting a new product to the test, he spends his time staving off shin splints on long runs, riding waves on his surfboard and staying up late watching sports in incompatible time zones.
New Balance is going all-out for the summer of tennis
The performance apparel and footwear partner of the Australian Open has unveiled a capsule collection just in time for the big tournament
Your ultimate guide for sticking to new year’s resolutions
Don’t give up too easily. These tips will make resolutions and life goals more manageable
8 pieces of equipment you need to kit out your home gym
Creating your own home gym is more achievable than you might think. With these eight pieces of equipment, you’ll be able to kit out your garage and be well on your way to achieving your fitness goals
The top 10 Aussie sporting moments of 2024
It’s been a big year for Australian sport. These are ten of the nation’s greatest sporting moments of 2024
How Christian Petracca is training for his comeback season
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
What is the healthiest city in Australia?
By combining multiple indicators of overall health we can actually pinpoint where the healthiest place in Australia is. And it’s exactly where you’d expect
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word