Ever wondered how Keanu Reeves stays fit for ‘John Wick’? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Can’t decide what to watch in June? Don’t stress, and stop wasting your time scrolling because Men’s Health’s June streaming guide has got you covered
The next big category of running shoe has arrived – and if you’re not already on the super trainer bandwagon, you risk getting left behind
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I’ve ever done, physically.” Here’s why
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
