Sunshine is both good and bad for your health
Experts weigh in on exactly how much you should get
Cori Ritchey
35 fitness quotes to push you through your toughest workouts
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
I let ChatGPT train me for a month. Here’s what happened
As a personal trainer, I wondered: could a bot be better at my job than me?
The truth about TikTok’s ‘Cortisol Face’
Influencers are citing stress as the cause of puffiness. Doctors say otherwise
How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
His workouts mix strength training, calisthenics, and martial arts
How to know which muscle groups to work out together
Finding the best training split for you comes down to these two factors
Here’s what you need to know about weight training for weight loss
Everything you need to know to get lighter by lifting
What is reverse dieting and does it work?
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try