Cori Ritchey, Author at Men's Health Magazine Australia

The surprising science of creatine’s ‘loading phase’

And how to use the supplement to your advantage

Test your superhero strength and speed with the actor’s bodyweight pyramid workout. Trust us, it’s not for the faint hearted

Experts weigh in on exactly how much you should get

Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout

As a personal trainer, I wondered: could a bot be better at my job than me?

Influencers are citing stress as the cause of puffiness. Doctors say otherwise

His workouts mix strength training, calisthenics, and martial arts

Finding the best training split for you comes down to these two factors